31:55

My healthy morning routine + preparation for the dream exchange ✈️✨

34:19

🔥 How I organize EVERYTHING: TOP quadriceps workout, practical diet + my real routine!

40:32

HEALTHY Habits, Training to DEFINE + organization = RESULTS 🔥

29:12

My Healthy Routine + Self-Care 🏋️‍♀️🍎 | Workout, Food & Me Time

50:48

What I eat in a week 🍽 | Real, simple, healthy meals!

11:11

Everything I bought at the market with R$100 🛒💪

39:05

🌿 How to Season Food Without Processed Foods | Natural Seasonings + Healthy Lunch Boxes

35:09

Start Your Change Now: Tips + Healthy and Delicious Lunchboxes! 🍽️🔥

46:35

Practical lunch boxes, simple menu | NO FREEZING! 🥗

46:10

A DAY WITH ME: morning routine, Stretching + LEGDAY and making lunch boxes!!

42:41

HOW TO PREPARE PROTEIN FOR THE WEEK | Easy, healthy recipes and freezable snacks

33:23

🍱 LUNCH BOXES FOR THE WHOLE WEEK IN JUST 2 HOURS! | Easy and delicious preparations!

42:24

LUNCH BOXES FOR THE WEEK IN 1 HOUR!!!

29:14

PERFECT MENU TO MAKE DURING THE WEEK!!! EASY AND HEALTHY!

30:55

WEEKLY LUNCHBOXES FOR 2 PEOPLE FOR LESS THAN 100 reais

37:54

THE SECRET TO WEIGHT LOSS | Lunchboxes of the week - WITHOUT FREEZING!

46:35

HEALTHY ROUTINE | Food, Training and LUNCHBOX PRODUCTION 🥗

36:58

This menu was AMAZING and easy to make😋 I showed you everything!

40:57

How I organize a ONE WEEK diet by having food ready!!

40:12

Lunch and dinner, practical snack ideas and dessert! Everything in this video‼️

30:00

March 9, 2025

26:28

Organizing and preparing meals for the week! 💪🏻

51:17

Primeiro vlog 2025, rotina & produção de marmitas✨

25:12

5 ideas to include in your LOWCARB/KETOGENIC menu

32:44

beach vlog

44:21

📍Exploring Chiang Rai and Chiang Mai: Adventures, Culture and Unforgettable Moments in Thailand!

01:04:35

📍BANGKOK: What No One Tells You: Temples, Markets and Unmissable Tours! 🇹🇭✨

27:49

Brechó da mi?? Treino MATADOR, receitas + compras na SHEIN

21:40

Rotina, treino para DEFINIR 💪🏻, dermatite atacou & dentes novos ✨

28:08

Family workout, SHEIN shopping & lots of recipes!!

35:37

Self-care, workout, cook with me & burger night 🍔

28:40

Where to start? Routine, workout, easy recipes & tips🔥

36:05

Do I always get ready? Routine, Workout, recipes and free ref 🍔

27:43

GRWM, routine, diet that works, 30+ roll 😂

41:55

Rotina no fds, treinos, casa, trabalho e 1ª prova de corrida 🏃🏻‍♀️

37:09

Rotina diaria, bate papo, treino e muitas receitas ♥️

33:51

Tips to get started NOW, my training, practical recipes… COME WITH ME!

31:08

Best workout I've ever done, recipes for everyday life, I bought a ball launcher

23:44

Cooking with me everything I eat in ONE DAY

25:43

De volta à rotina pós MODULAÇÃO INTESTINAL

37:23

De Tango a Neve: Nossa Jornada por BUENOS AIRES & BARILOCHE

40:23

Minha rotina, treino, passeio com familia, compras ALIEXPRESS e SHEIN

38:42

Routine, stretching & quad training, cooking with me, shopping

19:42

Caldo verde, caldo de pinto, creamy pumpkin soup and cassava with meat! 🗣️

28:14

Ideais saudáveis para Almoço: Menu para 5 Dias

23:33

Habits that transform, gym, GLUTEN FREE BREAD, husband went fishing & YOGA

28:58

Moms of the week - NO FREEZING - Healthy routine & weekend at the beach

23:37

COMIDA PARA A SEMANA TODA GASTANDO POUCO!

25:37

VLOG | Leg day, shopping for the new diet, I surprised my mom & shopping at the OUTLET 🛍️

35:23

VLOG: Treino de posteriores, dicas de almoço saudável, compras no mercado & noite off com marido!

39:15

A day with me | NON-NEGOTIABLE routine, running training, shopping at Shopee, I made a new garden...

47:07

DAILY ROUTINE + PREPARATION OF THE WEEK'S MEALS | No freezing!!

24:16

VLOG | Compras do mês, dicas saudáveis + organizando geladeira

33:05

WEEKEND VLOG | QUADRICEPS training, nutrition, routine & Lollapalooza :)

30:27

VLOG | Superior training, recipes & sushi night with hubby

32:24

A DAY IN MY LIFE | Everything I eat, workout + household routine

32:48

BACK - Healthy routine, workouts, recipes & organization ❤️

29:26

MARMITA DA SEMANA | SIMPLES, FÁCIL E RÁPIDO

31:25

PRIMEIRO VLOG DO ANO | ROTINA, TREINO, DIETA & COMPRAS DO MÊS

32:24

A WEEK SHOWING EVERYTHING I EAT!