05:01
Day 550 Plunging: Plunging sets my Intention
06:04
Weight Loss Q & A with a buddy
04:02
VO2 Max & DexaScan Results
13:03
Cholesterol, Our Food Supply & Metabolic Health!Cholesterol, Our Food Supply & Metabolic Health!
09:02
1 Month Results doing strict Carnivore Diet
06:02
Building Muscle Mass: The most effective way to burn calories
05:25
500 days of Cold plunging
01:30
Infrared Sauna
03:01
The Secret to Effective Workouts for Your 40s and 50s
01:30
Protein Intake Strategy
01:08
supplements as we age
01:16
are you a mouth breather
03:21
Dan Staggs - Health Gadgets
08:27
Wim Hof Breathing Method
05:27
Post Kidney Transplant Recovery Chat
01:24
Weight Loss Tips Lower Calories, Increase Protein, Cardio & Strength Training
02:45
Increase Protein & Strength & Resistance Training
05:27
protein rich morning smoothie
06:03
David Goggins push up challenge
07:25
365 Days of Cold Plunging: A Year of Transformation
01:18
90oz water drink challenge
09:43
SLEEP Why itâs Needed & Tips to Optimize!
03:51
how much water should you drink everyday?
02:59
does cold plunging actually work?
01:29
Makeshift Cold plunging in Punta Mita Mexico no excuses! #coldplunge #watertherapy
03:04
revolutionize Your Routine: Let your 300 Day Cold Plunging Adventure Begin!
08:32
Discover how the power of nutrition transforms your health! đ | 6 Pillar Daily Routine
05:17
How To Endure a 32* Cold Plunge
04:51
My 6-Month Transformation Journey: Kidney Transplant to Peak Fitness
01:30
benefits of near infrared sauna
02:48
Benefits of Wim Hof Breathing
01:53
Post Kidney Transplant Recovey. Make the Comeback bigger than the Setback!
04:37
MINDSET is first pillar by Dan - Everything you need to know about mindset.
02:48
Introducing the 6ď¸âŁ Pillar Daily Routine! by Dan
01:25
Documenting and trialing fitness and health hacks to optimize physical and mental potential!
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About
Dan Staggs is a lifelong Fitness enthusiast, co-founder of F45 Training Eastlake and the creator of the 6 Pillar Daily Routine to optimize all aspects of life! Thanks for letting me share my experiences about Motivation, Health, Wellness, Fitness, Life hacks, Family, Friends and Fun.
#fitness #mindsetmatters #lifestyle #health #PositiveMindset #ColdPlunge
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