This is the way
It’s true. Carb loading pre and post workout is the gold when cutting #carbs #gym
Go or don’t complain
This is NOT how losing weight works #gym
Biggest myth out there
Yes it’s true…
Your failure is probably not your failure
A lot can happen in 2-3 months #gym
Carido is not needed to lose weight
You will end up where you are leaning. Facts
This is actually pure gold if you want to lose weight #gym #weightloss
It’s kinda crazy
Time=lesson you will learn from time spent
Do you? #gym #relatable
Progress will be huge once you drop the ego #gym
From pure LIFTING don’t mistake what I talk about #gym
Work it like you mean it. Most of you know what you need to do #leanout
Don’t obsess over other people #gym
Real #gym
Split dose not matter if it isn’t outrageously bad
Some can easily eat more then the skinny person and that’s why they are fat #dietmatters
Trust me it’s not genetics bro #gym
Easier then what people make it seem tbh #gym #relatable
Grow big chest? #gym
Keep going #gym #relatable
Going to the gym is one thing but if you want to be great you need to do more #gym
Steps is the superior on the cut
Genetics is not holding you back bud #gym
Failure= growth #gym
Never. #gym
If you hit your protein and sleep right I think it is possible some studies say
Never train like shit. If you ego lift gains are minimal #gym
Bad content that’s all #relatable
Real #gym #relatable
Do it and make sure you like what you do and don’t feel guilty
No big difference if you just lift correctly #gym
Don’t mistake what I am saying #gym
Not the way bro #gym
Is it like this always? No of course not but studies can be inaccurate
Do the basics before trying to complicate it #gym
Probably all bs and no comments at all
Rating my hotel gym #gym #relatable
Don’t take my word for it. But if you are in your first year this is possible #gym
#gym #relatable
Simple steps to actually get in shape for the first time in your life #gym #motivation #relatable
#gym #relatable #motivation
Make sure you know this when losing weight #relatable #gym #real #loseweight
Breakfast included is the best. No eggs for them don’t care #gym #relatable #motivation
X
About
I help men optimize their health and confidence in 30-60 days
3 October 2016
Tags