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์˜ผํ‚ฅ @UCTejYcUIWwwwJ0yvhTNpydw@youtube.com

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00:16
๋‘... ๋‘๋ชฉ๋‹˜.. ??
01:05
๋ญ˜ ๋ฉ€๋šฑ๋ฉ€๋šฑ ์ณ๋‹ค๋งŒ ๋ณด๋…ธ!! ์—?!
00:48
๋Š๊ทธ ์„œ์žฅ ๋‚จ์ฒœ๋™ ์‚ด์ œ? ์—?
01:53
๋งˆ.. ๋ถˆ ํ•จ ๋ถ™์ด๋ด๋ผ..(๋ฒ”์ฃ„์™€์˜ ์ „์Ÿ)
00:09
์งœ์ž‡!!! ๋‚œ ์ง€๊ธˆ ๋ชฉ์ˆจ์„ ๊ฑธ๊ณ  ํ•˜๋Š” ์ผ์ด๋ผ๊ณ 
00:22
๊ฑฐ!! ์ค€๊ตฌํšฝ ์ง•๋‚œ์ด ๋„ˆ๋ฌด ์‹ฌํ•œ ๊ฑฐ ์•„๋‹ˆ์˜ค?
00:16
์•„์ด ~ ์”จx ๋ธŒ๋ผ๋” ~!!
00:35
์‚ด๋ ค๋Š” ๋“œ๋ฆด๊ฒŒ(์‹ ์„ธ๊ณ„)
00:42
๊ฑฐ ์ฃฝ๊ธฐ ๋”ฑ ์ข‹์€ ๋‚ ์”จ๋‹ค (์‹ ์„ธ๊ณ„)
01:03
๊ฐˆ ๋•Œ ๊ฐ€๋”๋ผ๋„ ๋‹ด๋ฐฐ ํ•œ ๋Œ€ ์ •๋ˆ ๊ดœ์ฐฎ์ž–์•„?(์‹ ์„ธ๊ณ„)
59:40
[1์‹œ๊ฐ„] ๊ณ ๊ธ‰์Šค๋Ÿฌ์šด ๊ฐ์„ฑ์žฌ์ฆˆ ๋ชจ์Œ l ์ง‘์ค‘ํ•  ๋•Œ ๋“ฃ๊ธฐ ์ข‹์€ ์Œ์•…l ๋งˆ์Œ์ด ํŽธ์•ˆํ•ด์ง€๋Š” ์žฌ์ฆˆ ๋ชจ์Œ(Relaxing Music)
21:21
[์นดํŽ˜ ์Œ์•…] ์นดํŽ˜๊ฐ์„ฑ์„ ๊ทธ๋Œ€๋กœ...โ˜… ์นดํŽ˜, ์ง‘์—์„œ ๋“ฃ๊ธฐ์ข‹์€ ๋งˆ์Œ์„ ํŽธ์•ˆํ•˜๊ฒŒ ํ•ด์ฃผ๋Š” ๋…ธ๋ž˜ ๋ชจ์Œ(์ถ”์ฒœ)
09:05
[9min] ๊ธฐ์ ์˜ ํšจ๊ณผ, ๋งˆ์Œ์„ ์ฐจ๋ถ„ํ•˜๊ณ  ํ‰์•ˆํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ํž๋ง ๋ช…์ƒ ์Œ์•…, ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ, ๊ธด์žฅ ์ด์™„(Relaxing Meditation music)
07:17
ํƒ€๋ฐ”ํƒ€,์ธํ„ฐ๋ฒŒ์šด๋™ ํƒ€์ด๋จธ - 30์ดˆ ์šด๋™/10์ดˆ ํœด์‹ * 10์„ธํŠธ interval(tabata) timer - 30s/10s(rest) * 10set
09:50
[10min] ๋งค์ผ ์•„์นจ์„ ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ์ž‘์€ ์Šต๊ด€ - ์•„์นจ๋ช…์ƒ์Œ์•… Morning meditation music that make u feel happy