Welcome to Jessica Pap and Mike's Fitness & Film!
Follow Jessica Pap, World Champion Wellness Fitness athlete, and Mike, her videographer boyfriend, as they share everything female bodybuilders need to succeed. Jessica, an IFBB Elite World Champion, is now training for her IFBB Pro Card in the NPC, offering expert advice on workouts, diet, posing, and competition prep.
This channel stands out with high-quality training videos, story-driven vlogs, and valuable tips for women in bodybuilding. Whether you're looking for female bodybuilding workouts, diet plans, weight loss, building muscle mass, making gains or posing tutorials, we’ve got you covered.
Subscribe for weekly content that blends fitness, female bodybuilding, and cinematic storytelling—perfect for women chasing fitness goals and bodybuilding inspiration!
xoxo
Mike & Jess
Supplements:
ssnutrition.se
Use code ”JESS” for 15% discount
Do you want to be coached by Jess?
Email 📧 Jessicajenniferpap@gmail.com