01:31
Motivated
01:48
Kalari & movements
02:49
Do this before your workout or yogasana #mobility #breathing #motivation #yogapractice #kalari
11:13
UP FOR 10 MINS MOBILITY CHALLENGE?!! #motivation #fitness #breathing #mobility #workout #homeworkout
09:29
SITTING ALL DAY!!? THESE MOBILITY DRILLS WILL FEEL GOOD #fitness #mobility #motivation #flexibility
21:44
PASS THIS WORKOUT CHALLENGE IN 20 MINS. #motivation #fitness #mobility #martialarts #kalari #sports
07:41
7 ESSENTIAL MOBILITY CHECKS
04:10
WARM UPS #motivation #breathing #fitness #mobility #sports #workout #martialarts
02:34
Animal movements.. #mobility #motivation #fitness
10:36
10 Mins INTENSE workout routine
13:03
10 mins INTENSE Workout Routine
05:05
Intense warm ups !!!🦾
02:50
Balance and Grace #breathbalancefocus #baract #acrobatics
03:54
Asanas for daily practice.
04:50
Train your core to find the greater stability in all the exercises and Yogasanas
05:25
FREE FLOW MOVEMENTS AND MOBILITY... #fitness #kalaripayattu #homeworkout #yoga #MOKSHAHUM #balance
07:33
practice #flow#bodymovements #yoga #kalaripayattu
02:30
How do I maintain my muscles being a vegetarian? 🍌🥑🥒🌱😱 #fitness #vegdiet #muscle #truth
07:18
YOGA POSTURE AND INTUITION #yoga #mindset #awareness #fitness #motivational #kalaripayattu #life
08:46
IF YOU ARE CONCERNED ABOUT BALANCE IN LIFE THEN SPARE 8mins. FOR YOURSELF YOU WON'T REGRET #prana
04:25
Kalari if it doesn't introduce you to the depth of your core it'll merely remain a physicalpractice.
12:54
THE PERFECT ABS | BUILT TO PERFORM | 10 MINS HOME WORKOUT | NO EQUIPMENTS #fitness #abs
04:18
You Become The Alchemist Of Your Life If You Take A Charge Of Your Breath By Using Prana …
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About
Hi this is Sudarshan amkar,
I am here to share what I have been learning through kalaripayttu,yoga and journey as a fitness coach.Looking forward to help myself and people who are open for new possibilities and this channel is based on empirical knowledge.
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