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15MIN full body hourglass pilates workout // slim waist + toned body // no equipment
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HOW I LOST WEIGHT & CHANGED MY MINDSET | realistic what I eat in a week after losing 30lbs
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PILATES ARM WORKOUT // 10MIN slim, toned & strong arms // dumbbell only // at home beginner workout
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WHAT I EAT IN A WEEK TO STAY FIT (+ MY WORKOUTS) | high protein easy home recipes, balanced
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25 ways to GLOW UP in 2025 ✨
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you can change your life in 100 days, here’s how you do it - glowing up before 2025! ✨
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10 MINS PILATES FLAT STOMACH in 30 Days | Belly Fat Burn | WORKOUT CHALLENGE
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15 MIN PILATES SLIM LEGS + ROUND BUTT WORKOUT - no repeat / no jumping / burn fat + tone muscle
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ITALY TRAVEL VLOG 2024 | 3 DAYS IN ISCHIA - best things to eat, see and do
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10 MIN GENTLE PILATES STRETCH - great for flexibility and relaxation (no equipment)
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ITALY TRAVEL 2024 - AMALFI COAST, NAPLES | the most beautiful italian wedding
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10MIN ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups #athomeworkout
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PILATES ABS - FLAT, TONED, SCULPTED STOMACH | 10 min home workout #pilates #workout #pilateshome
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UNFILTERED Q&A pt 1 - dating history and dealbreakers, dieting, financial freedom & eczema skincare
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12 MIN Tone Your Arms Workout | Beginner-friendly (QUICK + INTENSE)
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15MIN Full Body PILATES HIIT - no repeat | no equipment | cool down | fat burning + muscle building
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10MIN everyday full-body pilates workout // toned glutes and thighs // beginner friendly
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10MIN everyday pilates ab workout | small waist & flat stomach
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PILATES HOURGLASS WORKOUT | 10min low-impact workout | abs and glutes #pilates
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10MIN everyday hourglass abs and waist pilates workout | no equipment | beginner friendly #pilates
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pilates journey, life after an ED, skincare + haircare routine....OUR FIRST Q&A
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PILATES ARM WORKOUT - 10 MIN LEAN AND TONED ARMS // no equipment // at home workout
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30 MIN EVERYDAY PILATES FULL BODY WORKOUT // beginner-friendly // no equipment // at-home #pilates
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10MIN everyday pilates workout // snatched waist, toned butt // full body // beginner friendly
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10 MIN KILLER Full Body HIIT Workout | Calorie burning, NO EQUIPMENT, MUSCLE TONING
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10 MIN PILATES ABS & GLUTES | hourglass figure, flat & toned abs, lifted glutes
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LEAN & TONED LEGS | l10 min low-impact pilates workout #pilates #tonedlegs #leanlegs
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PILATES ABS - FLAT, TONED, SCULPTED STOMACH | 10 min home workout #pilates #workout #pilateshome
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Hey besties, I'm Kaila!
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