13:45

DO THESE THINGS IF YOU WANT TO LOSE BODY FAT AND GAIN MUSCLE

19:20

I PUT MY SISTER THROUGH A WORKOUT! ( 15 minute at home workout no equipment)

18:00

COOK AND CHAT! | How to build community + moving update

14:53

HOW TO GET FASTER IN 2025! | Become more powerful

16:15

COOK WITH ME! | Quick high protein recipes for lean muscle gain

12:01

10 MINUTE AB WORKOUT! (No weights) Super Sweaty!

17:31

THIS PROCEDURE IMPROVED MY KNEE PAIN! | stem cell treatment story time

08:36

COOK AND CHAT! | why we moved to Florida + life update

09:23

COME TO THE GYM WITH ME! Workout Motivation for Beginners

17:25

TRYING NEW THINGS IN JACKSONVILLE! | Moving to Florida Episode 3

11:14

EMPTY HOUR TOUR! | Moving to Florida Episode 2

14:39

WE ARE MOVING! | Packing + old home renovated house tour (moving ep . 1)

14:08

GOD IS WITH YOU THROUGH TRANSISTION! | Christian Faith Chat

13:58

5 MISTAKES HOLDING YOU BACK FROM GETTING FASTER! | Cindy Sember

18:54

TRAVEL WITH US TO MALIBU! | JC Vlog

21:43

HOW I PASSED THE NASM CPT EXAM 2025 ON THE FIRST TRY | Tips to help study and what's on the test

15:46

HOW TO GET A COLLEGE SCHOLARSHIP FOR TRACK | D1 track guide

13:10

HOW TO HURDLE! | hurdling 101, tips for beginners from an Olympian

18:01

HOW TO GET FASTER IN 2025! | Recovery Hacks from an Olympian

13:24

HOW TO GET FASTER IN 2025! | Sprint drills explained by an Olympian

23:09

My dad passed away. Navigating grief and the loss of a loved one

08:13

HOW TO GET FASTER IN 2025! | Olympic lifts for speed

15:29

OUR 5TH YEAR ANNIVESARY TRIP! | Branson Missouri Showboat Vlog

21:54

HOW TO PREPARE FOR A SPEAKING ENGAGEMENT | day in the life of an Olympian | vlog

14:35

WATCH THIS BEFORE BUYING A FITNESS TRACKER| Thoughts from an Olympian

17:19

WHAT I EAT IN A WEEK! | Easy and Balanced High Protein Recipes for runners/ sprinters

15:44

HOW TO GET FASTER IN 2025 | Speed tips from an Olympic Runner

17:44

LET'S CHAT| An Honest Q&A from a Christian, Wife, and Olympian

14:44

FROM QUITTING TO 3X OLYMPIAN | My health and fitness journey story time

19:06

12 HEALTHY HABITS & TIPS! | How to change your life and feel better in 2025

15:14

HOW TO START RUNNING IN 2025 | Tips from an Olympic Runner

10:28

Warmup with me! | Easy dynamic warmups before working out

15:48

I GOT EYE SURGERY AND IT CHANGED MY LIFE | LASIK Eye Surgery Experience

16:11

TRAVEL WITH US ACROSS THE COUNTRY | winter road trip vlog

09:34

HOW TO OVERCOME FEAR OF FAILURE IN 2025 | Workout with me!

10:34

HOW TO HAVE A HEALTHY AND THRIVING MARRIAGE

18:18

Lessons I wish I would have known in my 20s! learn from MY MISTAKES

14:02

I USED TO BELIEVE THESE WORKOUT TIPS| Fitness Myths Debunked by an Olympian!

08:03

GYM TIPS FOR BEGINNERS 2025! | workout with me :)

15:59

Cooking with my husband! ft. our JVR VAC 100

11:32

What it's REALLY like being in an interracial marriage

14:06

5 WAYS TO GLORIFY GOD THROUGH FITNESS in 2025 | Cindy Sember

11:10

OLYMPIC SISTERS Q&A | Answering ALL your questions!

13:20

Is The ULTRAHUMAN Ring WORTH IT in 2025? | 6 month review from an Olympian

09:02

HUSBAND AND WIFE EXPLORE ITALY PART 2 | Track race, Venice, and more!

14:17

HUSBAND AND WIFE EXPLORE ITALY! | Our travel experience Part 1

09:38

OVERCOMING HARD SITUATIONS | Travel with me to Poland!

18:51

PARIS OLYMPICS VLOG | behind the scenes of an Olympian

14:09

I FELL AT THE OLYMPICS... | Story time

09:42

HOW MY ENGINEER HUSBAND SUPPORTS MY OLYMPIC DREAM | Road to Paris Olympics Ep. 12

23:22

I QUALIFIED FOR THE OLYMPICS! | How to workout like an Olympian Ep.11 | Olympic Trials Vlog

17:44

HOW TO WORKOUT LIKE AN OLYMPIAN | Final Prep Before Olympic Trials! | Europeans Vlog

17:43

TRAVEL WITH US! | Atlanta track meet vlog

10:01

WHAT I EAT IN A WEEK WHILE TRAINING FOR THE OLYMPICS | quick and easy recipes!

17:37

I WON MY RACE! | Track meet vlog featuring my husband | Road to the Olympics Ep. 9

10:43

I HIT THE OLYMPIC STANDARD!! | track meet vlog :)

15:33

HOW TO WORKOUT LIKE AN OLYMPIAN! | Outdoor workouts/first track meet! | Road to the Olympics Ep: 7

17:06

FIND THE PERFECT MATCH BY KNOWING WHAT TO AVOID! | dating advice

12:44

RUNNING/ SPRINTING TIPS FOR BEGINNERS PART 2| How to get better and see results!

15:47

HOW TO QUALIFY FOR THE OLYMPICS! | Olympics Q&A | Road to Paris '24 Olympics