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About
Hey, we’re Ryan and Alex.
We are a husband-wife duo who left our engineering jobs to travel the world in search of scientific and cultural links to health and happiness. Through considerable research and self-experimentation, we share our discoveries with you.
After seven years in the fitness and nutrition industry, we’ve guided hundreds of couples through fitness, nutrition, relationship, and lifestyle optimization programs. Imagine a life where health is simply a natural by-product of doing what you love, together…
Workout plans, healthy recipes, diets + freebies at www.ryanandalex.com
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