Dear friends,
We would love to invite you to join our FREE 3-part embodiment series.
The Fundamentals of Embodiment is a transformative 3-part workshop series led by Alex Watson and Chris West, designed to give you a deep, felt-sense understanding of embodiment — in other words, how to heal, awaken, and expand through the doorway of the body.
Guided by the three pillars of Embodiment — Open the Body, Feel the Body, Beyond the Body — you’ll embark on a journey through powerful, life-changing methods that help you reconnect with your body, your emotions, and a deeper sense of your own Being.
So if you are keen to dive into this amazing healing work - this is your place to start!
Sign up for FREE here - www.theschoolofembodiment.com/somatic-meditations-…
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New Upload - An experiential follow along exercise to bring the nervous system from sympathetic to parasympathetic activation. watch video on watch page
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Join Chris LIVE on Zoom tonight at 6pm.
Sign up at theschoolofeobodiment.com
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Sometimes we feel cut off; from our bodies, from other people, from life itself. We might feel stuck in an emotion or situation we don’t like, unable to move forward no matter how much we think about it.
In these sessions, I offer a safe, guided space where we inquire into what’s happening for you, not just with your mind, but through your body. Together, we explore the sensations, feelings, and subtle stories that your body holds, helping you reconnect and find the root cause of what’s preventing expansion.
When it’s helpful, I may guide you through gentle bioenergetic exercises, simple, body-based movements that support emotional release and open space for more ease, clarity, and presence.
This work is for anyone longing to feel more connected, alive, and at home in themselves, especially if you’ve felt numb, shut down, or overwhelmed for a long time.
If you’re ready to listen to your body’s wisdom and move toward real change from the inside out, these sessions offer a space to begin.
head to www.theschoolofembodiment.com for more information and to book.
With love
Alex
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Dear Embodiment Friends,
Join us this Tuesday, 30th September at 6 pm UK time for a LIVE Zoom workshop with Chris West!
For one hour, we’ll dive deeply into somatic healing practices, an experience that is always more powerful when shared live with a group. There will be plenty of opportunities for interaction and Q&A, so bring your questions and curiosity.
Get ready for a deeply healing experience.
Sign up here: www.theschoolofembodiment.com
This is a FREE event, though donations are very welcome to support our work.
With love,
Chris & the gang
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You are NOT broken!
Yes, you may have trauma.
Yes, you may have wild thoughts moving through your mind.
Yes, your nervous system may feel battered and worn.
But just beneath all of this, what you truly are is completely OK.
There is a part of you that cannot, and will not, ever break.
This place is always at peace, always smiling.
To discover this place within yourself means that you don't have to wait until all of your trauma has healed before you can be happy and free!
Yes, work on your trauma and aim for a future with a more healed nervous system, but also - discover Freedom NOW!
watch video on watch page
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Dear Embodiment Friends,
Join us next Tuesday, 30th September at 6 pm UK time for a LIVE Zoom workshop with Alex and Chris.
For one hour, we’ll dive deeply into somatic healing practices, an experience that is always more powerful when shared live with a group. There will be plenty of opportunities for interaction and Q&A, so bring your questions and curiosity.
Get ready for a deeply healing and embodied experience.
Sign up here: www.theschoolofembodiment.com
This is a FREE event, though donations are very welcome to support our work.
With Peace and Power,
Chris, Alex, and the gang
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In Feeling the Body, we open a Doorway for Presence to come in and take away our Pain.
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New Upload! Alex gives a short talk on how to release discomfort and tension from the body using reverse enquiry. watch video on watch page
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Dear friends,
We’re excited to share that Chris and Alex are now offering 1-1 sessions via Zoom.
These sessions go beyond theory, they are a deeply experiential journey into the body.
You’ll be guided to explore your body’s patterns, release old conditioning, and step into a greater sense of inner freedom and spaciousness.
To learn more and book your session, visit: www.theschoolofembodiment.com
With love
The School Of Embodiment
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Meditation and Body-Based Therapy School In Stroud, UK.
www.theschoolofembodiment.com
13 November 2017