Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
On March 2nd I turned 40, and on my birthday I attempted a World Record for the most fully expended the punches in 24 hours!
Now, Iām Officially a Guinness World Record holder š®
The support was incredible!
I live streamed it on hereā¦. if you have a spare 24 hours and want to see how it all went down, click here
https://youtu.be/2pGqy1m3m7c
Thank you šš¼
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IāM NERVOUS š¤Æ in 2012 i got told I would NEVER punch againā¦. And in Exactly 24 hours from nowā¦ Iām starting my Guinness world attempt of punching for 24 hours.
Iām live streaming right here on my YouTube Channle CLICK youtube.com/live/b0wQML7qPA8?si=gm20JoumJP5bR6G8
And set up a notification to watch :-) appreciate your support
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DUBAI!!! Very excited to be teaching the Boxing Fitness Certification Course in March š¦šŖ
And would love to see you thereā¦..
This is the world's #1 most accredited and recognized Boxing Fitness Cert on the planet.
It's for ANYONE who wants to learn how to teach Boxing for Fitness, get a qualification recognized worldwide, and spend a day or two with me :) š„
Weāre doing a crazy early bird price right now and have a ton of bonuses, too (click the link and see)
š www.boxingfitness.com/dubai
Please let me know in the comments below if you have any questions.
Come along, bring a mate, I would love to work with ya and help you start a career or even just get a side hustle teaching boxing for fitness.
I've worked with over 4,000 people in person and online with this course.
Sending love... ā¤ļø
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Donāt let the opinions of those negative people hold you back.
The best Champions respect the grind!
The best coaches admire your courage.
and real guys know about heart and determination.
Keep pushing, keep learning, and donāt worry about the noise from those going nowhere.
Agree?
Also, a Side note for those interested in turning boxing into a career (Even if you have not been a boxer)
Enrollment is now open for the Boxing Business Academy.
The World's #1 Boxing Fitness Certification Course.
Go here, watch the video, get the details, and book a free call -> www.boxingfitness.com/business-academy/
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I just got my just got my Blue Beltā¦ BJJ changed my life BUTā¦
about 8 weeks ago, I found out I had a bulging disc in my neck and havenāt been able to train since. (Maybe youāve seen me wearing a neck brace on some posts)
Itās the result of years of boxing, bad posture from sitting at a computer for hours every day, and the wear and tear of BJJ training.
Itās been so tough adjusting life to this compared to how I was living before.
I was training BJJ 5-6 days a week for months and had completely fallen in love with the sport.
Training with Marcelino Freitasat in Melbourne since May was something I looked forward to every day.
Not being able to train, and losing a lot of strength and size in the right side of my upper body, has been mentally tough.
Today, for the first time in 8 weeks, I put my Gi back on.
Last week Marcelino told me to come to the grading and put my gi onā¦
He said some very kind things about me and awarded me my Blue Belt
I had to hold back tears, as my emotions were all over the placeā¦this means so much to me
I donāt know when Iāll be able to train BJJ again or if Iāll even be able to, but Iām hopeful. š¤
If you train BJJ, you know how hard it is to earn a blue belt, especially when your coach is a world-class competitor like Marcelino
Iām really proud of this life accomplishment.
I just want to thank everyone at Marcelino Freitas JiuJitsu gym for all the help, support, and making it such a pleasure to train there.
I also want to give a big shoutout to my amazing wife Sarah
At the start of the year, her goal was to get 1 stripe before turning 40 (on December 6th), and now she has 2 stripes!
I have no idea whatās going to happen next for me in this BJJ journey but itās going to be a big part of my familyās life forever, I know this.
Iām working on getting stronger everyday .
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https://youtu.be/B36kVH2dYG8?si=KRW9e...
Go to www.boxingfitness.com/academy for details and how to apply.
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I moved to Los Angeles in 2012, aged 27, after retiring from boxing due to hand injuries.I went for a job interview to be a trainer at a gym chain just outside of Beverly Hills.
I was so nervousāthis was my first job interview EVER.
I dressed smartly in trousers and a shirt; my palms were sweaty.
Along with my certificates, I also brought my Olympic medal.
I went into the interview, and the gym manager never shook my hand, which I thought was strange.
He sat at his desk with his feet up and kept putting his hands behind his head as he leaned back on his chair.
He made me feel small as if he looked down on me.
I was very polite. I told him about my experience in training and how much I would love to work at this gym, and how dedicated I was.
He didnāt seem that bothered.
I pulled out my Olympic medal, thinking it would impress him a bit.
But he didnāt even take his feet off the table or look at it.
My first thought was,
āShit, the Olympics must not be big in the USA.ā
I told the guy that other than training their members, I could help build a boxing program at the gym.
Again, he wasnāt interested.
A week after the interview, I followed up with a nice email.
He replied and said they gave the job to someone else.
I was devastated.
I felt hopeless.
I didnāt know what I was going to do.
I had dedicated my life to boxing from the age of 10 through 27 Now what?
I canāt even get a job in a gym
But a week later I found a place in West LA that did boxing classes.
They offered me a job as soon as they knew my background.
I was only getting $10 an hour for teaching classes, but I didnāt mindāit gave me a purpose & some money.
People loved training with me.
I started getting clients.
The gym split the training revenue with the trainers, allowing me to keep 60% of the money I brought in from personal training, while the gym took 40%, which was fine.
But after a couple of months, the gym decided to switch this and start taking 60% giving me only 40%.
I wasnāt happy about that..
Even though Iād only been there 2 months, I knew a lot of people loved training with me from teaching classes.
So I left!
I started a boot camp at Santa Monica Beach with another trainer, who left the same gym for the same reason.
The boot camp grew, big fast
It was at this point I wanted a gym.
Location, so I put all the money I had left from boxing (around $35k)
into an empty warehouse in Santa Monica to start a boxing fitness gym that we called Box N Burn.
Fast forward two years later in 2014, and the gym was packed
One night, even 72 people showed up for a class š®
The boxing classes were the best around.
Menās Fitness did an article on the best gyms in the USA and named Box N Burn #1 in California and #3 in the USA.
I couldnāt bloody believe it...
What was funny is that when I read the article, one of the first things that popped into my head was the guy who interviewed me, that nervous young retired boxer.
So, yes, I emailed him the article and said, āHey mate, remember meā¦?ā
I might have said some other things Iāll not repeat too š
He didnāt reply š
Soon after, we opened a 2nd location, and the gyms were doing multiple 7 figures a year, and my personal training was multiple 6 figures ... mate there was no one more shocked at this than me.
Fast forward another 10 years to now.
I own www.BoxingFitness.Com, the worldwide leader in boxing education.
For years, Iāve been passing on my knowledge and systems to other people so they can succeed in teaching boxing for fitness.
With our certification course, Iāve helped over 3000 boxing enthusiasts, personal trainers, former boxers, and anyone who wants to get into helping people with fitness and make a living from it,
Also, helping gym owners by putting the exact same boxing fitness classes, Box N Burn into their facilities, and I'm in 10 our classes are now in 10 countries around the world.
I love it.. Isnāt it funny how life changes direction?
Maybe I can help you too and give you all my methods, if you click here, get the details and apply for our cert course we are about to personally work with new people.
www.boxingfitness.com/academy/
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What is the TOP 3 things you struggle with in boxing?
I wanna help!
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Did you know? Iām the proud owner of the Worldās #1 Boxing Fitness certification courseāThe Boxing Fitness Academy.
Since 2015, we've helped over 3,000 individuals jump-start a new career in fitness or pivot to this industry. The success stories have been nothing short of incredible. with people not only changing there own life and making a fortune but by helping other people too with our great sport.
We offer personalized guidance throughout the course and are committed to working with you closely.
However, spots are limited because we focus on giving personal feedback.
We currently have openings, but they wonāt last long.
š Click the link www.boxingfitness.com/academy-apply/
Watch my detailed video, if it sounds good, please apply... would love to help you with this.
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Australian National Championships š¤Æ
This just happened..but it nearly didnāt
You know why? Because I was scared
Scared to lose
Scared to get hurt
Scared to not be the ābig strong Daddaā to my 3 little girls
Scared people would say things like, āI thought that guy was an Olympic athlete, look at the state of himā
Scared of embarrassing my self
Scared of the criticism if I got submitted
After all, I was going to āfightā men who have been training on how to choke out the person in front of them
Thoughts like, āWhy am I doing this? My fighting days are over,ā kept popping into my head
Why am I putting my āreputationā on the line to do this? It didnāt make any sense
But because of all these negative thoughts, and the stuff I preach in my videos, I knew I had to do this!
You know, in life, the easiest thing to do is play it safe
Or tell yourself, āIām not ready, maybe next yearā
I came to terms with the fact that I might lose
But if I backed out (which I felt like doing), I wouldnāt be okay with that.
Thatās not the type of Dad I wanna be, or the person I wanna be
But the only way to grow is by getting out of the comfort zone
The last time I stood on a podium was 16 years ago at the Beijing Olympic Games š„at the same weight I am today.
The last time I competed in Aus š¦šŗwas 18 year ago at the 2006 Melbourne Commonwealth Games, and I didnāt make it to the podium.
Well, last week I did something crazyāI entered the Australian National Championships of BJJ, held in Melbourne, and I won the bloody GOLD medal š„!
My advice, donāt let FEAR stop you from being the person you want to beā¦ if I listened to them negative thoughts today would be an ordinary day, but now Iāve achieved something I never thought I would ever be able to do.
Success lies on the other side of fear.
Thanks to my wife āŖ@NurseSarahJeffriesā¬ this is not possible without you.
When I got off the mat after winning the final, I cried my eyes out & donāt know why,it was so strangeš¤·š¼āāļø
Video coming in the near future.
#BJJ #boxing
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Olympic Bronze medalist boxer from the 2008 Olympic games.
I created this channel to help educate, inform, and teach people how to box, in a way that doesn't get taught much anymore.
Also, to motivate and inspire people to be better versions of themselves, every day, with Boxing.
7 National titles, a European gold medal in my 106 fights as a boxer.
Co-owner of boxing fitness gyms in Los Angeles, CA called Box n Burn as well as a boxing fitness education program called The Box N Burn Academy where I teach people how to teach boxing for fitness.
My main focus is my licensing company called Tony Jeffries Connect, where we give gyms a turnkey solution to add boxing classes in their facilities.
When Iām not shooting YouTube videos, youāll find me enjoying family time with my 3 lovely daughters, posting funny yet educative content on Instagram and TikTok.
keep up to date, drop me an email www.tonyjeffries.com