10:33

Pillars Base: Fundamentals 1-3 of 6

12:36

Tension Reliever Vs. Goal Achiever

10:59

Pillar 1: Nutrition - Begin With the End in Mind

01:19

WOD: Deadlifts & Burpees with Scaled Versions

04:25

Surprising Self-Care Lessons at The Car Wash: The Old Man & His Car

18:31

David Decodes Sam Sulek's Diet Tips for the Rest of Us

28:19

You’ve Been Lied To About Walking – Here's What You Need to Know!

23:20

Boosting GLP-1 With Fiber

01:14

Metcon Workout - Squat/Bear Crawl Complex + Lunges + DB Snatches

03:43

An Open Letter To My Amazing Students Striving for Success

01:01

Arms Abs Shoulders 300 - Simple Truth Fitness Minute

00:58

Sarcopenia - Simple Truth Fitness Minute

01:01

Cardiorespiratory Fitness Intro - Simple Truth Fitness Minute

01:02

Exercise Induced Nausea - Simple Truth Fitness

00:59

Muscle and Fat Density - Simple Truth Fitness Minute

01:00

Muscular Fitness - Simple Truth Fitness Minute

01:01

Health Related Physical Fitness - Simple Truth Fitness Minute

01:01

Queens College Step Test - Simple Truth Fitness Minute

00:58

Rockport Walk Test - Simple Truth Fitness Minute

00:58

YMCA 3-Minute Step Test - Simple Truth Fitness Minute

01:01

Lactic Acid - Simple Truth Fitness Minute

00:58

Flexibility - Simple Truth Fitness Minute

01:01

Which Body Fat Test is Best? - Simple Truth Fitness Minute

01:00

Body Fat Test Reliability - Simple Truth Fitness Minute

01:01

Body Composition - Simple Truth Fitness Minute

00:59

BMI - Simple Truth Fitness Minute

01:29

Squat to Bear Crawl to Cobra to Down Dog

01:06

No Time to Workout Excuse Buster - So Simple

55:47

Netflix Documentary: You Are What You Eat - Review

03:07

December 24, 2023

16:11

BMI, Waist Circumference and Waist-to-Hip Ratio

07:42

Aspartame, Anxiety and Heritability

09:01

10 Minute Mobility Pre-Strength Workout

01:21

Willpower and Winning WHYs - Nourishment Mindset Podcast

27:58

Sleep - from Episode 129 State of the Class

19:05

The Real Skinny on Wegovy, Ozempic, and Semaglutide

08:53

100 Burpees for Time With Thoughts

01:43

LLU Fit For Fall 2022 09/21-11/04

01:01

More Vegetables With a Sneak Attack - Hide Them

01:01

Self-Compassion Or Self-Criticism? Which is better when you slip up?

01:05

Take a Minute for Yourself and Just Breathe

02:00

Macros vs Time-Restricted Feeding Study

07:20

126 Fiber Benefits | Leanness Lifestyle University

02:10

Why Are We Obese? What do we do about it?

02:14

Calculating Protein Needs | Leanness Lifestyle University

07:11

116 Snacking After Dinner | Leanness Lifestyle University

03:30

98 300 Feet at a Time | Leanness Lifestyle University

19:05

126 Semaglutide (Ozempic, Rybelsus, Wegovy) | Leanness Lifestyle University

16:43

104 Our Extended Stay Menu Away from Home | Leanness Lifestyle University

04:26

88 Pushup Test Measures CVD Risk | Leanness Lifestyle University

31:11

86 Understanding Colonoscopy | Leanness Lifestyle University

17:51

3 Ogie Shaw Rebut & What is Fitness | Leanness Lifestyle University

08:09

75 SMART-P Goals | Leanness Lifestyle University

09:41

37 The 10% Difference | Leanness Lifestyle University

10:54

96 Influencer Rebut - Rapid Fat Loss | Leanness Lifestyle University

09:15

96 Influencer Rebut - Weight Loss Bad Reason to Exercise | Leanness Lifestyle University

46:41

34 Pleasure Trap Review | Leanness Lifestyle University

19:28

115 Undereating Prevents Weight Loss? | Leanness Lifestyle University

13:08

115 Intermittent Fasting Update | Leanness Lifestyle University

16:25

111 Action or Inaction Both Have Risk | Leanness Lifestyle University