00:38

Back in the ĞĀMĘ @fitnessworks894

00:12

Live to Fit

02:51

Get up to Get Motivated 💪 Never say never

01:47

Shoulders w/o New day @fitnessworks894

12:01

Why they don't want you to grow | science based chest and discussion | MIG 5 Week 4

03:02

Muki & Haseeb Mashup , High energy performance in Birmingham Concert Mela teaser ✨️

07:44

Arms w/o getting ready to go on mela today @tpchap007 | MIG 5 Week 4

02:52

Kali kali zulfon ke , by Bilal Saeed in Birmingham @tpchap007

09:57

Back w/o zero motivation 😴 ,MIG 5 Week 4 @fitnessworks894

10:51

Loss 0.5 kg Fat last week ,Current fat 12% , shoulders crush | MIG 5 Week 5 begins

16:00

How Strength comes up , Last day of week 3 , Arms grind, conditioning and tips

08:44

17% battery and chest workout 💪

05:33

Agar ap ko motivation nahi milti to ap motivation ban jao dusron k liye

09:56

10 minutes abs for stronger core & lower body

06:57

Chalte Raho Chalte raho | shoulder crush day | MIG 5 Week 3

10:34

26° Hottest day in uk today Man |Arms Banger day | MIG 5 Week 3

16:40

What you can eat for Mini Cut entire week | Chest PoP | MIG 5 Week 3

11:34

Reduced 2 kg Fat in Two weeks | Back & legs weekend | MIG 5 Week 3

07:31

Friday Arms day | Hurry up Ali | MIG 5 Week 3

08:36

Shoulders Legs banger Wednesday , get ready for tomorrow day out | MIG 5 Week 3

16:57

why we not loosing fat even tried best | Chest & 70g protein lunch | MIG 5 Week 2

09:20

Another day Monday shoulder & arms & shopping from asda | MIG 5 Week 2

11:17

Sunday I am free 😌| 70g protein meal | MIG 5 Week 2

05:44

Arms Day Not a happy day 😑 | MIG 5 Week 2

08:54

Brutal Shoulder workout | MIG 5 Week 2

10:34

Food or Multi Vitamins | Reason & Symptoms @fitnessworks894

11:00

Chest popping Day & Good news |MIG 5 Week 2

12:29

If you are over 30 "WHY" pay attention on these secret foods ?

11:22

Back Banger day & Food ◇ MIG 5 week 2

12:56

Monday Arms mystery | MIG 5 week 1 last day

09:33

Sunday fun day | testosterone discussion | MIG 5 Week 1

13:53

Saturday shopping day | MIG 5 Week 1 |

10:56

Another rainy day of life | MIG 5 WEEK 1 | breakfast and lunch

08:01

MIG 5 | Week 1 Day2 | Breakfast meal lunch meal .

19:42

What i eat in Breakfast & Lunch DV 1700 calories Workout & Food awareness | MIG 5 WEEK#1 Day2

14:45

MIG 5 week#1 Gain On Game On @fitnessworks894

23:07

Shredd and Strength FINAL Day ,Lean muscles and Food plan's discussion @fitnessworks894

12:28

Shredd and Strength Day#29 chest is best 1 day to go @fitnessworks894

12:27

Shredd and Strength Day#28 Proteins & Fiber @fitnessworks894

14:15

Shredd and Strength Day#27 opt out from your comfort zone @fitnessworks894

09:00

Shredd and Strength Day#26 post meal ,four days to go @fitnessworks894

18:18

Shredd and Strength Day #25 shoulder and back @fitnessworks894

08:13

Shredd and Strength Day#24 Add dry fruits in routine

07:16

Shredd and Strength Day#23 How much water should i take if i go gym or not..@fitnessworks894

07:01

Shredd and Strength Day#22 After so long i got that energy back 💪 @fitnessworks894

19:22

Shredd and Strength Day#21, Talking to my dad ,Importance of sleep @fitnessworks894

20:08

Shredd and Strength Day#20 Burn forearms in 10 minutes , Meals you can eat throughout the day

05:57

Shredd and Strength Day#19 Chest burnt-out Does protein helps fat loss? @fitnessworks894

20:32

Shredd and Strength Day#18 | challenge yourself | STOP CARBS OR NOT @fitnessworks894

33:10

Shredd and Strength Day#17 | Arms crushing routine workout | Health and fitness Thoughts

21:00

Shredd and Strength Day#16 | compound shoulder exercises | Best eating before sleep @fitnessworks894

10:54

Shredd and Strength Day#15 | Chest workout day & a busy day @fitnessworks894

10:15

Shredd and Strength Day#14 | A Day in Emporium gym@fitnessworks894

07:38

Shredd and Strength Day#13 | Confused @fitnessworks894

08:01

Shredd and Strength Day#12 | workout, lunch meal & BMI @fitnessworks894

12:37

Shredd and Strength Day#11 | Power overloading @fitnessworks894

08:44

Shredd and Strength Day#10 | switching weight lifts to Body Weight exercises @fitnessworks894

03:47

Shredd and Strength Day#9 | Awarness of rich Fiber food and balance Intake @fitnessworks894

11:31

Shredd and Strength Day#8 | Energy Overload week begins @fitnessworks894

12:40

Shredd and Strength Day#7 | why creatine is so important | Fitness tips | Don't listen no body