06:00
Creating a Grief Ritual
05:21
What is Gaslighting?
06:12
What are Healthy Boundaries?
05:25
Fair Fighting Rules: How to Argue Safely in a Relationship
04:29
Anger Management: Warning Signs + Anger Thermometer
05:05
What are Cognitive Distortions?
04:36
What is the Cycle of Anxiety?
04:36
What is CBT?
04:18
CBT Technique: Behavioral Activation
03:52
ABC Model of Cognitive Behavioral Therapy
03:47
What is Depression?
03:44
How to do Deep Breathing
06:33
How to do Progressive Muscle Relaxation
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Therapist Aid creates and shares free tools for mental health counselors and clients including worksheets, videos, and educational articles.
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