16:30

Chris Bumstead Open Division Prague 2024 (Discussion)

07:12

CHEST DAY FOR BEGINNERS ( HARDSTYLE)

20:28

Trenbolone Leg Workout (Heavy Weight)

09:31

Top 4 Shoulder Exercises For 3D Delts

18:38

How to get Big Shoulders (Not Sam Sulek)

09:46

Chest Day Motivation (Not Sam Sulek)

19:17

Arm Workout and Full Day of Eating (Not Sam Sulek)

18:54

How to get Big Arms (Not Sam Sulek)

09:58

Sam Sulek New Competition Coach

23:41

Shoulder Day and Fishing (Police were called)

06:30

200g Protein Bodybuilding Meal

12:56

How to have a great Chest Day

09:40

WORKING OUT WHILE SICK (DO IT)

19:17

LEG DAY and FISHING (Day in the life)

08:42

Working Out and Alcohol (Its terrible)

12:14

Sam Sulek Leaves Hosstile (Heres why)

05:43

Not making Gains? (Watch this)

15:22

SHOULDER DAY (and Grocery Shopping Trip)

06:42

HEAVY BACK DAY WORKOUT (For Beginners)

09:16

Chest Day- Heavy Incline Bench

26:24

Leg Day- (Spring Arc)

29:44

Shoulder Day- (Spring Arc/ 100lb dumbells)

37:47

Arm Day- (Spring Arc)

31:48

Back Day- (Spring Arc)

33:22

Chest Day- (Spring Arc)

29:59

Leg Day- (Spring Arc)

28:45

Shoulder Day- (Spring Arc)

34:06

Heavy Arm Day (Spring Arc)

32:02

BACK DAY WORKOUT

29:25

Chest Day (Spring Arc)

06:02

Leg Day (Spring Arc)

10:53

Leg Day- Pre Workout Discussion (Spring Arc)

09:43

Leg Day- Post Workout Discussion (Spring Arc)

10:24

Shoulder Day- Post Workout Discussion

16:26

Shoulder Day- Pre Workout Discussion

06:35

Shoulder Day 100lb Dumbbells (Spring Arc)

11:26

Arm Day- Post Workout Discussion (Spring Arc)

09:39

HEAVY ARM DAY (Spring Arc)

14:08

Arm Day- Pre Workout Discussion

11:04

Back Day- Post Workout Discussion

07:51

Heavy Back Day (Spring Arc)

11:34

Back Day- Pre Workout Discussion

08:04

Pre-Workout Discussion

06:37

SPRING ARC- CHEST DAY

04:19

Post-Workout Discussion

09:58

Post-Workout Discussion

13:07

SPRING ARC- LEG DAY

14:43

Pre-Lift Car Talk

07:59

Post-Workout Car Talk

13:44

SPRING ARC-SHOULDER WORKOUT

10:14

Pre-Workout Discussion

13:47

Post-Lift Car Talk

14:55

WINTER ARC- ARM DAY

09:05

Pre-Workout Car Talk

07:21

Post Workout Discussion (Relaxing)

18:12

WINTER ARC- BACK DAY

08:01

Pre-Workout Discussion (Relaxing)

11:51

WINTER ARC- CHEST DAY

07:57

Post Workout Discussion (Dont be closed minded)

11:14

Pre-Workout Discussion (Separating Muscle Groups)