04:45
Arms
01:22
Thrusts and high pulls to arms length
00:36
Outdoor gym! Push ups x 20
00:20
Mountain climbers #2
00:27
Mountain climbers
00:27
Butt Squeeze 1 minute on each leg
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Health freak with a passion for keeping age at bay.....join my journey of maintaining a strong and supple body into middle age ❤
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