19:39

Organiser holdningen din (for deg med skoliose)

27:50

"Le corset, et après?" Présentation de mon nouveau projet d'accompagnement

25:10

Live: La scoliose est-elle une maladie? Mon point de vue personnel

27:08

Live du 21 Juin 2022 (Journée international du Yoga)

37:22

Day 21: Live practice and Q&A

04:21

Day 20: Rock the baby

06:06

Day 19: Seated forward fold

07:56

Day 18: Half-moon stretching pose

04:20

Day 17: Side stretch

02:46

Day 16: Legs up the wall

02:05

Day 15: Active decompression

02:47

Day 14: Tree pose

01:36

Day 13: Proprioception test

02:37

Day 11: Side plank (lumbar and thoracolumbar curves)

01:37

Day 12: Side plank (for thoracic and thoracolumbar curves)

05:08

Day 10: Passive derotation

04:13

Day 9: Neck release

04:10

Day 8: Back strength

02:55

Day 7: Bird-dog

04:39

Day 6: Bridges

04:58

Day 5: Balancing breath

05:52

Day 4: Hamstrings stretch

06:05

Day 3: Psoas stretch

09:07

Day 2: Your breathing pattern

05:47

Day 1: Constructive rest

37:54

Live avec Lagarrigue orthopédie: Le yoga, la scoliose et le corset

20:24

Yoga Nidra: conscience corporelle et relaxation profonde

10:01

The relaxing breath

08:01

The balancing breath

37:53

Yoga Nidra for the Autumn Season

19:20

Yoga Nidra for body awareness and deep relaxation

03:30

Lesson preview: Finding your best posture

03:53

Lesson preview: Stabilizing the spine

03:20

Lesson preview: The core

04:32

Lesson preview: Exploring the breath

05:00

Lesson preview: Exploring the thoracic spine

04:28

Lesson preview: Exploring the lumbar spine

05:53

Lesson preview: Balance, stabilize and strengthen the pelvis and hips

06:02

Lesson preview: Exploring the pelvis and hips

00:42

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