Free your mind, heart and body, learn to live in the moment,
Integrating consciousness directly into your everyday life.
Conscious awareness, conscious breathing,
Rhythmic exercises, martial arts techniques, flexibility all at your own pace. basic self defense tips.
Let's learn together β€ let's grow together
Let's build discipline πͺ endurance and confidence
Through self development, self control and self defense.
I am Michael Obuma and am your wanna be friend.