04:51

*High Protein* TRADER JOE’S MEAL IN 30 MINUTES + KALE SALAD & SWORDFISH | SHAPED BY SHAELA

10:48

*Realistic* WHAT I EAT IN A DAY + QUICK AND EASY MEALS | SHAPED BY SHAELA

06:31

*Simple & Effective* KETTLEBELL CORE EXERCISES THAT WORK! | SHAPED BY SHAELA

09:49

WORKOUT WITH ME! CHEST & BACK GYM ROUTINE | SHAPED BY SHAELA

12:14

HOW I STAY IN SHAPE YEAR ROUND *5 Tips* (Part 1) + | SHAPED BY SHAELA

17:48

HOW TO START YOUR FITNESS JOURNEY *Detailed Steps* + 10 THINGS I WOULD DO! | SHAPED BY SHAELA

22:18

FULL WEEK OF WORKOUTS *Dumbbells ONLY* + TRANSFORM YOUR BODY WITH DUMBBELLS | SHAPED BY SHAELA

14:51

MY MORNING ROUTINE *Gym Edition* + UPPER BODY WORKOUT (Saturday Morning) | SHAPED BY SHAELA

17:05

HOW TO OVERCOME GYM ANXIETY & GYMTIMIDATION FOR BEGINNERS (8 Tips) | SHAPED BY SHAELA

06:03

AT-HOME AB WORKOUT THAT WORKS *Four Exercises* | SHAPED BY SHAELA

09:25

HOW I RECOVER FROM MY WORKOUTS *4 Tips* + POST WORKOUT RECOVERY | SHAPED BY SHAELA

02:46

WHAT I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY | SHAPED BY SHAELA

06:57

WORKOUT WITH ME! FULL BODY KETTLEBELL ROUTINE | SHAPED BY SHAELA

05:24

NIKE ZENVY LEGGINGS REVIEW *Yoga leggings* + SQUAT PROOF?! @nike | SHAPED BY SHAELA

19:14

WELLNESS PREP ESSENTIALS + WHAT YOU WILL NEED FOR YOUR FIRST PREP | SHAPED BY SHAELA

11:21

60 DAYS OF DISCIPLINE: DAY 18-20 + THREE DAYS OF STAYING ON TRACK | SHAPED BY SHAELA

10:08

HOW TO FILM YOURSELF IN THE GYM ON AN iPHONE (With Confidence!) | SHAPED BY SHAELA

10:08

60 DAYS OF DISCIPLINE: DAY 4 + QUICK & EASY MEAL + UPPER BODY WARM UP ROUTINE | SHAPED BY SHAELA

12:19

60 DAYS OF DISCIPLINE: DAY 2 + LEG WORKOUT + EVEN WHEN YOU ARE TIRED, KEEP GOING | SHAPED BY SHAELA

11:33

60 DAYS OF DISCIPLINE: DAY 1 + REDISCOVERING MY PASSION FOR FITNESS | SHAPED BY SHAELA

10:48

*Bodybuilding* WHY I’M NOT COMPETING + BURNOUT + BODY IMAGE & MORE! | SHAPED BY SHAELA

11:46

ACHIEVE YOUR 2024 FITNESS GOALS! *5 TIPS* STOP RESTARTING YOUR JOURNEY | SHAPED BY SHAELA

13:40

*Gym Vlog* LEGS AND BACK + COME TO THE GYM WITH US + POSING | SHAPED BY SHAELA

07:19

*Part 2* HOW TO PUSH THROUGH A WORKOUT EVEN WHEN IT'S DIFFICULT | SHAPED BY SHAELA

12:41

*Gym Vlog* SLOW MORNING ROUTINE + GLUTES AND HAMSTRINGS WORKOUT | SHAPED BY SHAELA

14:17

WHAT I WISH I KNEW BEFORE I STARTED COMPETING *Bodybuilding* | SHAPED BY SHAELA

07:18

UPPER BODY DUMBBELL WORKOUT FOR WOMEN + WORKOUT WITH ME! + AMRAP IN 30 MINS | SHAPED BY SHAELA

17:24

I DEACTIVATED MY SOCIAL MEDIA AND I DON’T REGRET IT *1 Year Update* | SHAPED BY SHAELA

12:43

THE BEST WORKOUT LEGGINGS 2023 *Cute & Comfortable* Athleta, PINK & More! | SHAPED BY SHAELA

09:16

HOW TO PUSH THROUGH A WORKOUT EVEN WHEN IT’S DIFFICULT *7 Tips* | SHAPED BY SHAELA

07:21

I MOVED FROM KENTUCKY TO MARYLAND 🚚 | SHAPED BY SHAELA

08:32

WINTER GYMSHARK HAUL (Try-on & Review) | SEAMLESS LEGGINGS, OVERSIZED SWEATER, & MORE!

16:32

THE COST OF COMPETING IN BODYBUILDING + FULL BREAKDOWN OF HOW MUCH I SPENT | WELLNESS COMPETITOR

11:21

MY HONEST OPINION ABOUT NVGTN! SCRUNCH SEAMLESS SHORTS TRY-ON & REVIEW | Shaped by Shaela

07:43

DUMBBELL ONLY LEG WORKOUT | AT-HOME FRIENDLY ROUTINE

11:01

5 INNER THIGH EXERCISES (Strengthen & Tighten)

18:14

WHAT’S NEXT? + MY FITNESS GOALS

14:50

WHAT’S IN MY BACKSTAGE BAG? | WELLNESS COMPETITION ESSENTIALS

28:18

IT’S SHOW DAY! KENTUCKY MUSCLE 2022 | WELLNESS COMPETITION

29:32

FOLLOW MY NPC WELLNESS PREP! IT’S PEAK WEEK + HAIR, NAILS, SPRAY TAN, WAX, & MORE!

16:07

FULL WEEK OF WORKOUTS DURING PEAK WEEK | WELLNESS PREP

23:47

MY FITNESS FAVORITES! Clothes, Shoes, Equipment, & More | WELLNESS PREP FAVES

08:57

FOLLOW MY NPC WELLNESS PREP! 2-WEEKS OUT + NEW LOW WEIGHT + MY WELLNESS SUIT IS FINISHED

14:58

TRAIN LEGS WITH ME | WELLNESS PREP

15:17

FOLLOW MY NPC WELLNESS PREP! 3-WEEKS OUT + AM I READY? + QUAD & HAMSTRING WORKOUT

14:16

FOLLOW MY NPC WELLNESS PREP! 4-WEEKS OUT + CARB CYCLING + UPPER BODY WORKOUT

15:00

FOLLOW MY NPC WELLNESS PREP! 5-WEEKS OUT + WELLNESS SUIT FITTING + NEW MEAL PLAN

19:52

FOLLOW MY NPC WELLNESS PREP! 6-WEEKS OUT + TRAVELING WHILE ON PREP + WHAT I EAT FOR BREAKFAST

28:50

CHEST & BACK + PULL-UP TECHNIQUES | WELLNESS PREP

18:44

WELLNESS PREP Q & A PART 2! Cravings, Protein, and Cheating

31:34

FOLLOW MY NPC WELLNESS PREP! 7-WEEKS OUT + Q & A PART 1 | Why wellness?

11:11

FOLLOW MY NPC WELLNESS PREP! 8-WEEKS OUT + MY CRAVINGS ARE GETTING WORSE + POSING + MEAL PREP

10:14

FULL SHOULDER WORKOUT (Sets & Reps Included) | WELLNESS PREP

21:31

FOLLOW MY NPC WELLNESS PREP! 9-WEEKS OUT + SHOW DAY TIPS + HOW I CREATE MY SHOW DAY LOOK

16:22

FOLLOW MY NPC WELLNESS PREP! 10-WEEKS OUT + MY BODY IS CHANGING + LEG WORKOUT WITH A TRAINER

12:17

WORKOUT WITH ME! FULL LEG WORKOUT + QUADS, GLUTES, HAMSTRINGS | WELLNESS PREP

11:35

FOLLOW MY NPC WELLNESS PREP! 11 WEEKS OUT + WELLNESS SUIT FITTING + GROCERY SHOPPING & MORE

08:42

WORKOUT WITH ME! Biceps & Triceps Workout | Wellness Prep

11:32

FOLLOW MY NPC WELLNESS PREP! 12 Weeks Out + It’s Cheat Day + Physique Update + Athleta Review

09:29

FOLLOW MY NPC WELLNESS PREP! 13-Weeks Out + Pose With Me + Posing Tips & Tricks I’ve Learned