I created this idea a couple years ago after having a couple bad training runs in a row.
At the time I needed to come up with a way to stay focused while continually motivating myself even in those rough patches we all go through.
That's when I came up with the quote "Only I Can Defeat me". It's about a state of mind while pushing through whatever circumstances your going through at the time.
It's not about being better then anyone, or beating someone in competition. It's all about you. Not in a egotistical sense but wanting to be better the you currently are, changing your life in a positive way, going after your goals, not letting others dictate your life or destroy your dreams.
I'm a firm believer in mindset. With the right mindset you achieve all the things you set out to do.
Hope this page inspires you to continually crush life, stay positive, and strive to be your best.
Videos include: running tips, race courses, places to see/run, recaps, motivation speeches, ect