44:56
Healing Regrets – Talk with Rick Hanson
34:06
A Meditation on Feeling Openhearted and Content from Rick Hanson
50:40
Love Refuses to Despair: Applying the Wisdom of the Dharma to Challenges – Talk with Dr. Rick Hanson
33:49
A Meditation on Letting Go of Preoccupations from Dr. Rick Hanson
29:52
A Meditation on Resting the Attention in Its Source from Caverly Morgan
46:38
Recognizing the Conditioned Mind – Talk with Caverly Morgan
43:58
The Power of Directing the Attention – Talk with Caverly Morgan
32:22
A Meditation on Dental Floss Breath from Caverly Morgan
44:33
Coming Home to Equanimity – Dharma Talk with Anne Roise
40:49
Meditation: Radiating Compassion with the Full Body Breath from Sean Oakes
49:20
From Autonomic to Volitional Attention - talk with Sean Oakes
37:43
A Meditation on Coming Home to Equanimity from Anne Roise
35:08
Meditation: Exploring the Costs and Benefits of Anger and the Value of Forgiveness - sujatha baliga
50:22
Exploring the Costs and Benefits of Anger and the Value of Forgiveness – Talk with sujatha baliga
45:17
Forgiving Yourself, Encouraging Yourself – Talk with Dr. Rick Hanson
35:14
A Meditation on Open Awareness, Resting at Ease from Dr. Rick Hanson
35:49
Discovering Wise Friendship: A Self-Compassion Meditation with Diana Hill
42:35
Wise Friendship: Nurturing Your Inner Ally - Talk with Dr. Diana Hill
33:58
A Meditation on Coming to Rest in Deep Peace from Dr. Rick Hanson
49:39
How "Not Knowing" Eases Suffering - Talk with Dr. Rick Hanson
34:10
A Meditation to Release Needless Anxiety, from Rick Hanson
49:25
How to Prevent and Release Needless Anxiety: Talk with Dr. Rick Hanson
34:22
The Deep Peace in Approaching Your Life as an Offering: Meditation with Rick Hanson
46:41
The Deep Peace in Approaching Your Life as an Offering: Talk with Rick Hanson
35:55
Finding Contentment - Wherever You Are: Meditation with Rick Hanson
46:38
Finding Contentment - Wherever You Are: Talk with Rick Hanson
33:08
Eat the Meal, Not the Menu: Meditation with Rick Hanson
55:20
Eat the Meal, Not the Menu: Talk with Rick Hanson
33:34
The Power of Wishing Others Well: Meditation with Rick Hanson
46:49
The Power of Wishing Others Well: Talk with Rick Hanson
34:57
How to Be Calmer . . . Now: Meditation with Rick Hanson
48:32
How to Be Calmer . . . Now: Talk with Rick Hanson
38:56
The Heart of Who We Are: Meditation with Caverly Morgan
34:23
The Heart of Who We Are: Talk with Caverly Morgan
34:10
A Little Big Thing: In the Present, Craving - or Not?: Meditation with Rick Hanson 2/14/24
48:16
A Little Big Thing: In the Present, Craving - or Not?: Talk with Rick Hanson 2/14/24
33:10
Coming Home: Resting in Peace and Stillness: Meditation with Stephen Doetsu Snyder on 01/31/24
39:35
Coming Home: Resting in Peace and Stillness: Talk with Stephen Doetsu Snyder 01/31/24
30:57
Greenlighting, the Green Zone, and Maximizing Your Joy: Meditation with Saniel and Linda on 01/24/24
48:14
Greenlighting, the Green Zone, and Maximizing Your Joy: Talk with Saniel and Linda 01/24/24
35:05
Appreciating Life Through Mindfulness of Death: Meditation with Sean Fargo on 01/17/24
43:46
Appreciating Life Through Mindfulness of Death: Talk with Sean Fargo 01/17/24
30:21
The Wise Effort of Letting Go of Self: Meditation with Rick Hanson on 01/10/24
49:47
The Wise Effort of Letting Go of Self: Talk with Rick Hanson 01/10/24
34:42
What Are You Doing Here? The Why & the How of Buddhist Practice: Meditation w/ Rick Hanson on 1/3/24
46:39
What Are You Doing Here? The Why and the How of Buddhist Practice: Talk with Rick Hanson 01/03/24
29:27
How to Let Go: Meditation with Rick Hanson on 12/27/23
53:16
How to Let Go: Talk with Rick Hanson 12/27/23
33:54
Caring More . . . and Caring Less: Meditation with Rick Hanson on 12/20/23
46:25
Caring More . . . and Caring Less: Talk with Rick Hanson 12/20/23
33:58
Right Effort . . . about Right Effort!: Meditation with Rick Hanson on 12/13/23
47:00
Right Effort . . . about Right Effort!: Talk with Rick Hanson 12/13/23
26:13
Effortless Effort - The Wise Effort of No-Self: Talk with Stephen Doetsu Snyder on 12/6/23
49:28
Effortless Effort - The Wise Effort of No-Self: Meditation with Stephen Doetsu Snyder on 12/6/23
32:07
Releasing and Receiving: Meditation with Rick Hanson on 11/29/23
46:49
Releasing and Receiving: Talk with Rick Hanson on 11/29/23
34:02
The Essence of Practice: Loving, Knowing, and Growing: Meditation with Rick Hanson on 11/22/23
47:02
The Essence of Practice: Loving, Knowing, and Growing: Talk with Rick Hanson 11/22/23
33:00
Wise Effort - Already Home: Meditation with Rick Hanson on 11/15/23
49:09
Wise Effort - Already Home: Talk with Rick Hanson 11/15/23
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About
Dr. Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have 250,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide.
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