The OCD & Anxiety Podcast | Robert James Coaching | Poke

The OCD & Anxiety Podcast | Robert James Coaching @UCTPelAo9Ab-j3ye8-UylLNQ@youtube.com

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OCD & Anxiety with Robert James, where we explore how to tak

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Stop an OCD Compulsion Midway: Break Free Fast

When OCD and Anxiety Feel Unreal: Tips for Managing Derealization

The Illusion of Control in OCD: Breaking Free from Short-Term Traps

Debunking the Law of Attraction for OCD and Anxiety

From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery

Relationship OCD: How to Stop Doubting and Find Peace

The Widescreen TV Metaphor for Overcoming OCD

Finding Hope in the Darkness: Overcoming OCD Challenges

How Technology and Social Media Impact OCD: Is Your Screen Making It Worse?

How to Stop OCD Compulsions

OCD and Perfectionism: How Maladaptive Perfectionism Fuels OCD

Best Breathing Technique for OCD Relief: Calm your Mind Fast

3 Tips for Finding Peace from OCD

Framing OCD as a Heroes Journey

Harboring Hope: Waiting for the OCD Storm to Pass

Choosing Freedom: OCD, Existentialism, and Reality Therapy

Managing Physical Symptoms of OCD-Induced Anxiety for Better Well-being

Managing OCD During Life's Challenges: Strategies and Coping Tips

Transforming Resentment into Resilience: Mastering OCD

Visualize Your Victory: A Guided Exercise to Support Your OCD Journey

Letting Go: Overcoming OCD Without Beating Yourself Up

Episode 400 - Finding Balance: Managing OCD Without Always Being Busy

Overcoming OCD: The Power of Making Decisions

A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health

A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell

Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD

Having Patience About The Impatience To Improve From OCD

Holding Your Head Up High: Navigating OCD With Confidence

Should You TryTo Eliminate Or Master Anxiety?

Understanding the Link Between Procrastination and Anxiety

Build Self-Compassion for OCD With This Body Focused Meditation

Breaking Down Limiting Beliefs About OCD

Breathe Through It: OCD & The Power of The Breath

New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines

Barriers To Overcoming OCD: Negative Comparisons

Unlocking Motivation to Overcome OCD

Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions

Compassionate Courage: Understanding and Embracing the Challenge of OCD

Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists

Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside

What Happens in the OCD Brain When We Get Caught Up in Overthinking?

The Paradox of Overcoming OCD

Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions

You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin

Cold Exposure For OCD Relief: Does It Work?

Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment

Episode 355 - Relationship OCD & Wanting That Just Right Feeling

Episode 253 - Why People Don’t Understand OCD

Episode 351 - Fear & Loathing In OCD Land

Episode 348 - Getting In The Face Of OCD With Compassionate Determination

Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read

Anxiety & Loneliness: A Chat With Business Thought Leader Nick Jonsson

Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...

Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?

Episode 340 - Obsessions & Fears About Making Mistakes

Episode 339 - Demystifying OCD: Understanding The Basics

Episode 337 - Understanding OCD: What Is A Compulsion Anyway?

Three Tips That Helped Me To Overcome OCD

Episode 336 - What REALLY is Self-Compassion For OCD?

How To Regulate Your Nervous System For OCD - A Chat With Meditation Teacher & Speaker Tom Cronin