01:29

25 March 2024

01:42

Technique of Exercise #triceps#squad #shoulder #gym

01:01

Fat loss workout plan day 1#cest#cardeo#fatloss

01:26

Agar aapse heavy weight nhi lgta hai to kya karen?#gym#beginners #gymlover#chest

01:28

Are you gaining fat? Reason for gaining fat #weightloss #fatloss

02:40

Gaining diet plan

01:04

#shoulderworkout #chestworkout #gymlover Bodybuilding #fitness

01:11

30 January 2023

06:43

BICEPS WORKOUT | BUILD BICEP PEAK | BIG AND ATTRACTIVE BICEPS WORKOUT

06:41

EFFECTIVE BICEPS AND TRICEPS WORKOUT | KITNA AUR KAISE KAREN | EPISODE 1

07:21

MOST IMPORTANT INVESTMENT | FREE HEALTH INSURANCE KAISE KAREN ?

09:15

6 TYPES EFFECTIVE BACK WORKOUT

07:01

UPPER CHEST KAISE BADA KAREN | HOW TO GROW YOUR UPPER CHEST

06:14

6 BEST LEG EXERCISES

15:22

MUSCLE TRAINING KYUN AUR KITNA HAI JARURI | IMPORTANCE OF MUSCLE TRAINING | MALE OR FEMALE

15:49

LOW BUDGET GAINING DIET | full day diet plan | how to gain healthy weight

10:12

HOW TO ATTAIN PERFECT SHAPE OF SHOULDER | SHOULDER ROUND KESE KAREN | SHOULDER GOL KESE KAREN

10:24

4 WAYS TO START PULL UPS | how to do pull ups for beginners | 4 tarike pull ups start karne ke

07:31

AGAR FOREARM ME PAIN REHTA HAI TO KYA KAREN | WHAT TO DO IN FOREARM PAIN

12:40

YA EXERCISE JARUR KAREN | PARALLEL BAR DIPS FOR BEGINNERS | BEST EXERCISE FOR UPPER BODY

16:37

MOTHER OF 22 YEAR OLD BODY TRANSFORMATION | weight loss | fat loss

10:29

FIRST DAY AT GYM | KYA KAREN ?? | BEST GUIDANCE |VIKAS FITNESS MULTI GYM#fitness

14:10

MISTAKES DURING ONE ARM DUMBBELL ROWING | HOW TO DO PERFECT ONE ARM DUMBBELL ROWING #backworkout

08:57

NON-STOP LOWER BACK AND FREE SQUATS TRAINING | TEAM WORKOUT

12:28

WORKOUT SINGLE BODY PART KAREN YA DOUBLE ?? | BEST WORKOUT STRATEGY #tranding #fitness

33:41

LEG DAY 10 SET WEIGHTED SQUATS | HALAT KHARAB | aise banega legs

05:10

BEST BICEPS EXERCISES | DUMBBELL CURL AND BARBELL CURL | INCREASE SIZE OF BICEPS

05:49

CHEST WORKOUT INCLINE DUMBBELL FLY | PROPER TECHNIQUE | AVOID MISTAKE

03:23

HOW TO INCREASE LEG SIZE | LEG KA SIZE KESE BADA KAREN | high intensity #leg #legworkout #fitness

05:31

FULL SHOULDER WORKOUT WITH DUMBBELL | BEST RESULT | FULL ROUND SHOULDERS #shoulderworkout #shoulder

16:44

FULL SHOULDER WORKOUT VLOG |HOW TO INCREASE SHOULDER SIZE | high intensity workout #shoulderworkout

02:10

UPPER,MIDDLE, LOWER CHEST WORKOUT|FULL CHEST WORKOUT| how to enlarge chest size #chest #chestworkout

05:28

HOW TO DO PERFECT WEIGHTED SQUAT | 4 MAJOR MISTAKES DURING WEIGHTED SQUAT

08:31

FULL BODY FAT LOSS AND MUSCLE BUILD WORKOUT | HIGH INTENSITY | CIRCUIT WORKOUT #fatloss

07:40

BEST BICEPS EXERCISES | how to grow size of biceps

07:53

MISTAKES DURING FRONT LAT PULLDOWN | how to do perfect front lat pulldown

05:29

HOW TO AVOID MISTAKES WHILE PERFORMING DEADLIFT | how to do perfect deadlift

04:14

SHOULDER WORKOUT | HIGH INTENSITY WORKOUT | SHOULDER TRAINING

05:45

PREFECT BARBELL SHOULDER PRESS | AVOID MISTAKES | BARBELL SHOULDER PRESS KARNE KA TARIKA

03:00

GYM ME GUSSA KYON AAYA | TRAINER ANGRY

07:49

HOW TO DO PERFECT LEG PRESS | MISTAKES | STOP NOW

05:46

MISTAKES DURING DUMBBELL INCLINE CHEST PRESS | PERFECT DUMBBELL INCLINE CHEST PRESS

20:29

FITNESS DIET PLAN | FULL DAY MEAL | WEIGHT LOSS | FAT LOSS

15:04

PET KAM KARNE KE LIYE KYA KAREN | FAT LOSS | WHAT TO DO FOR WEIGHT LOSS

08:08

HOW TO DO PERFECT BICEPS DUMBBELL CURL |  perfect dumbbell curl Kaise Kare | avoid mistakes 

22:44

BEST TRICEPS EXERCISES | AVOID MISTAKES | STEP BY STEP EXPLANATION

10:31

HOW TO DO PERFECT PUSH-UP | AVOID MISTAKES | FULL EXPLANATION

10:52

AVOID MISTAKES DURING BARBELL CHEST PRESS | BENCH PRESS | CHEST WORKOUT

13:32

HOW TO AVOID MISTAKES WHILE PERFORMING BICEPS BARBELL CURL | how to do perfect biceps barbell curl

06:07

HOW TO DO PUSH-UPS FOR BEGINNERS | step by step guide

11:19

How To Do Perfect SQUAT #fitness #gym #gymlife #gymlover #bodybuilding

06:17

Home Cardio Workout

08:37

Fat loss diet

03:10

Big confusion between stretching and warm up

01:05

Best up downs workouts