25:35

Running Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154

27:43

Gen X, Millennials, and Gen Z: Who Runs It Best? 🏃‍♂️💬 | Episode 153

33:50

🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152

26:48

📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151

54:49

Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150

34:45

Why Trail Running is BOOMING in 2025! 🌲🏃‍♂️ | Episode 149

21:27

🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃‍♂️💨 | Episode 148

22:44

How to Improve Your Running Form & Maybe Even Break a World Record! 🏃‍♂️🎯 | Episode 147

30:59

🏃‍♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146

26:07

🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145

25:41

😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144

36:17

🏃‍♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143

30:43

Running a Marathon with NO Training? Here’s What to Expect | Episode 142

31:15

Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141

29:34

Should You Run A Marathon? | Episode 140

26:15

How To Start Your Running Journey | Episode 139

39:39

What Do You Wear - Nike, Hoka, Brooks And Is Running Getting Faster Or Slower? | Episode 138

31:13

Chicago Marathon Lottery Record and Running Growth Spurt | Episode 137

36:47

The Christmas List For Your Runner In 2024! | Episode 136

33:25

Strava...What Have You Done!!?? Time To Reconsider? | Episode 135

29:43

FREE 5k Race? Training? Whatever! Go Check Out A Parkrun | Episode 134

29:39

Casey Neistat, Matthew Choi, NYC Marathon And The Winter Blues...What A Mix! | Episode 133

28:02

Big Dogs Back Yard Ultra...What's It All About? | Episode 132

26:19

PT Sports Pro Packages!! Become A VIP And Get Yours Now | Episode 1012

29:32

Busted! How Do You Build Your Mental Strength? | Episode 131

25:28

The Chowdah Challenge at Cape Cod Marathon (Review Time) | Episode 130

41:17

Triathlon Training Time! Zero To Sports Pro | Episode 1011

22:59

World Record Set At Chicago Marathon and Camille Herron Update | Episode 129

36:21

Running Injuries And What To Do!? | Episode 128

30:24

FREE Marathon!! Check out the Northeast Kingdom Marathon | Episode 127

29:18

BREAKING NEWS in the World of Ultra Running the Camille Herron Story | Episode 126

27:26

Movie Review Time "26.2 To Life: Inside The San Quentin Prison Marathon" | Episode 125

37:04

The 50 Mile Race!! What Does It Take? | Episode 124

40:51

How Hot Is Too Hot...Sioux Falls Marathon Canceled | Episode 123

47:50

Testing at PT Sports Pro...And Why You Should Know | Episode 1010

38:05

Tech and Running...How Much Is Too Much? | Episode 122

33:08

Idaho Falls Marathon Race Recap and more! | Episode 121

33:46

Summer Injuries and Looking Ahead with You Don't Know What You Don't Know | Episode 1009

57:00

Crewing Tahoe 100 miler and Skydiving! | Episode 120

23:44

What's the Latest... Any Updates...What's the State of the Podcast? | Episode 119

34:40

The Mummy Marathon Race Recap | Episode 118

42:37

What Hydration Pack Do You Use for Running?? | Episode 117

01:33:07

Western States Endurance Run Race Recap with Brian Steinberg | Episode 116

45:39

T-Rex Race Recap! Also some Western States Talk | Episode 115

01:12:07

Western States 100 Special | Episode 114

43:59

Charlevoix Marathon Race Recap and More | Episode 113

31:23

Girls On The Run, Riverbank, Bayshore and more! | Episode 112

37:03

Why So Complicated?? Strip It All Back! | Episode 111

36:16

White Mountains Race Recap | Episode 110

32:55

Solo Run!! On the podcast today | Episode 109

58:09

Boston Recap Time with Marc Vander Kooi | Episode 108

33:23

Glass City Marathon Race Recap and Pacing Talk | Episode 107

47:17

It's TIME!! Final Race Prep with You Don't Know What You Don't Know | Episode 1008

38:20

Bling You Earn and Swag You Get For...Free? | Episode 106

45:41

Boston Marathon 2024...and World Majors | Episode 105

01:01:08

You Don't Know What You Don't Know about Recovery | Episode 1007

49:17

Salisbury Marathon Race Recap!! | Episode 104

42:24

BIG Things Happening In Running | Episode 103

47:40

You Don't Know What You Don't Know about Strength Training | Episode 1006

43:30

Surprise Race Recap!! Sort of... | Episode 102