02:56
如何选哑铃重量 | How to Choose Dumbbell Weights.
03:41
拳击新手第一课 | 3分钟教会你站姿和基础拳击
09:01
Kids Exercises Beginner 小朋友运动 简单易学
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About
Hey! Welcome to my YouTube channel! I'm DZ Heng, a Fitness Trainer and Group Class Coach at Roam Boxing, part of Speed Fitness Group Malaysia. As a certified HIIT Specialist & Boot Camp Instructor, my goal is to provide valuable and fun fitness content specially designed for beginners. I'll be sharing easy steps and enjoyable workouts to help you kickstart your fitness journey. Let's get fit together! See you in my videos!
YO！欢迎来到我的YouTube频道！我是DZ Heng，一名健身教练，目前在马来西亚Speed Fitness集团旗下的Roam Boxing担任团体课教练。作为一名认证的HIIT专家和Boot Camp教练，我的目标是为初学者提供有价值且有趣的运动和健身内容。我将分享简单易行的步骤和有趣的锻炼，帮助您开启健身之旅。让我们一起变得Fit吧！视频中见！
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