10:23

10 min DAILY TOTAL BODY LOW IMPACT WORKOUT // NO EQUIPMENT // NO REPEAT // NO JUMPING

15:25

15 min TOWEL HOME WORKOUT // LOW IMPACT // NO REPEAT

15:21

15 min AT HOME UPPER BODY WORKOUT WITH DUMBBELLS // NO REPEAT

04:29

5 min BURPEE TABATA

12:24

12 min TOTAL BODY WORKOUT WITH DUMBBELLS // NO JUMPING // NO REPEAT

05:32

5 MIN SHORT AB WORKOUT / NO EQUIPMENT / NO REPEAT

12:34

12 minute SWEATY CARDIO TABATA // no equipment

20:31

20 min SMALL SPACE FULL BODY WORKOUT // NO EQUIPMENT // NO JUMPING

12:28

12 MIN ABS WORKOUT AT HOME // NO EQUIPMENT

10:35

10 MIN EXPRESS HIIT // NO EQUIPMENT // NO REPEAT

10:30

10 MIN AT HOME LOWER BODY WORKOUT // NO EQUIPMENT // NO JUMPING // NO REPEAT

05:32

5 MIN LOW IMPACT HIIT // NO EQUIPMENT // NO JUMPING

10:30

10 MIN HIIT WORKOUT // NO EQUIPMENT

20:29

20 MIN TOTAL BODY LOW IMPACT WORKOUT // WITH DUMBBELLS // NO JUMPING

05:30

5 min STANDING GLUTE ACTIVATION #3 // NO EQUIPMENT // NO JUMPING

12:31

12 MIN OBLIQUE FOCUSED WORKOUT // NO EQUIPMENT // NO REPEAT // APARTMENT FRIENDLY

18:29

18 MIN TOTAL BODY LOW IMPACT // NO EQUIPMENT // APARTMENT FRIENDLY

16:29

16 MIN GLUTES AND CALF WORKOUT // DUMBBELLS ARE OPTIONAL // NO JUMPING

06:26

6 MIN ABS ON FIRE // NO EQUIPMENT

16:37

16 min STANDING LOW IMPACT HIIT WORKOUT // NO EQUIPMENT // NO JUMPING

10:20

10 MIN LOWER BACK STRENGTH EXERCISES // NO EQUIPMENT // NO REPEAT

14:32

14 min OBLIQUE BURNER // NO EQUIPMENT

15:23

15 MIN FULL BODY LOW IMPACT HIIT // NO JUMPING , NO EQUIPMENT, APARTMENT FRIENDLY

04:50

DAY 7 // SEVEN DAYS OF TABATA // WITH DUMBBELLS

04:17

DAY 6 // SEVEN DAYS OF TABATA // WITH DUMBBELLS

04:15

DAY 5 // SEVEN DAYS OF TABATA // BODYWEIGHT

04:20

DAY 4 // SEVEN DAYS OF TABATA // DUMBBELLS

04:17

DAY 3 // SEVEN DAYS OF TABATA // BODYWEIGHT

04:12

DAY 2 SEVEN DAYS OF TABATA

04:10

DAY 1 // SEVEN DAYS OF TABATA // BODYWEIGHT

11:28

10 MINUTE ARM BURNER - with dumbbells

10:52

10 MINUTE AB BURNING WORKOUT - NO REPEAT / NO EQUIPMENT

15:51

15 MINUTE FULL BODY SUPERSET WORKOUT - with dumbbells/ apartment friendly

15:03

13 MINUTE LOW IMPACT HIIT - no equipment / no jumping

14:19

12 MINUTE TABATA WITH DUMBBELLS

11:14

10 MINUTE TONED SHOULDERS - WITH DUMBBELLS

11:19

10 MIN PLANKS AND ABS - NO EQUIPMENT // NO REPEAT

05:54

5 MINUTE SILENT CARDIO #2 - no equipment/no jumping

26:05

24 min BEGINNERS FULL BODY TRAINING - NO EQUIPMENT/NO JUMPING

13:38

12 MINUTE FULL BODY HIIT WORKOUT - with dumbbells

05:52

5 minute STANDING GLUTE ACTIVATION (version 2) - no equipment

12:02

11 min INTENSE WINE BOTTLE ABS

18:39

16 minute GLUTES AND LEGS WORKOUT - with dumbbells

22:19

22 MINUTE FULL BODY WORKOUT - no equipment

11:01

10 minute ARM SHOULDER BACK WORKOUT - with dumbbells

10:54

10 minute SHOULDER FOCUSED TOTAL BODY WORKOUT - with dumbbells

18:36

16 minute WORLD ANIMAL DAY WORKOUT - no equipment

22:07

20 MINUTE LOW IMPACT CARDIO - no equipment

13:28

12 minute LOWER BODY STRENGTHENING WORKOUT

15:00

14 MINUTE TOTAL BODY WORKOUT - no equipment

08:09

7 MINUTE FULL BODY TABATA WORKOUT - no equipment

11:03

10 MINUTE EASY STANDING ABS WORKOUT - NO EQUIPMENT

05:47

GLUTE ACTIVATION AT HOME routine - with miniband

09:03

8 MINUTE TOTAL ABS workout - no equipment

10:31

10 minute BACK AND GLUTE TONING workout - no equipment

04:32

5 MINUTE LOWER BODY ROUTINE! - no equipment

05:39

5 MINUTE ABS AND GLUTES - no equipment

05:37

5 MINUTE SHOULDER WORKOUT AT HOME - no equipment

06:34

5 minute STANDING GLUTE ACTIVATION - no equipment needed

05:45

5 minute UPPER LEG WORKOUT AT HOME - no equipment