01:21
Shoulder Day - Warm up πͺπ»
00:23
Animal Flow | Crab Walk / Chakrasana π€Έπ»
00:22
Mobility Drill ππ»
00:21
Single Leg Push-ups !! πͺπ»
00:54
Mobility Drills and Yogasana !!π€Έπ»π§π»ββοΈ
01:53
Leg Day at Home - Full Leg Workout !! π‘ππ»ββοΈππ¦΅π»β¨
00:31
27 Seconds - 27 Push-ups !! π§π»ββοΈ
01:03
Handstand, Handstand Walk and Handstand to Chakrasana !! π€Έπ»
00:29
Push-ups πͺπ»
02:45
Dumbbells Thrusters, Shoulder Press and Burpees !! πͺπ»
00:33
Leg Day Stretching !! π§π»ββοΈ
00:32
Agility Ladder Training !! πͺπ»πͺ
00:27
Flexibility Goals! πͺπ»
01:21
Push-ups | 3 Variations | πͺπ»π―
01:08
CLEAN SQUATS !! ππ»ββοΈπͺπ»π¦΅π»π¦Άπ»
00:28
Push - ups !! πͺπ»
00:32
Upright Row !! πͺπ»π₯
00:27
Natural High Protein Food Options !! π₯£π³ππͺπ»
00:17
200 Kgs. Calves !! ππ»ββοΈπ¦΅π»
00:38
Deep Squats !! ππͺπ»
00:20
FLIP FLOP FLIP !! πͺπ»π₯
00:43
BURPEES !! πͺπ»
00:48
DEATH BY BURPEES !! πβ οΈ
00:19
DOUBLE CLAP PUSH-UPS !! πͺπ»
01:17
HEADSTAND - Variation π€Έπ»πͺπ»
01:11
Overhead Squats at 90 Degrees !! ππ»ββοΈ
01:08
EQUIPMENT-LESS HOME WORKOUT ROUTINE !!! π€Έπ»
00:24
Push-ups
00:41
Hindu Push-ups
00:22
TRX Rows !! πͺπ»
00:25
The Single Arm Dumbbell Snatch πͺπ»
00:41
Superman Push-ups !! π¦Ήπ»ββοΈπ«
00:26
Combination of Close Grip and Wide Grip Push-ups !! πͺπ»
00:17
BICEP CURL !! πͺπ»
01:07
Superman Push ups π€Έπ»ββοΈ
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