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Extreme Sports Performance @UCTFhrIZRXEvg6dfK0stnhjw@youtube.com

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🧩 Education, support & coaching 🔑 For adventure & endura


25:49
The Extreme Sports Performance Podcast | Episode #43 | Applied nutrition with David Dunne
01:28
Stress Responses In Athletes!
01:29
Resilience In Athletes!
01:28
Awareness In Athletes!
58:38
The Extreme Sports Performance Podcast | Episode #42 | Psychotherapy with Chloe Svolakos
01:21
How Do You Want To Move Forward As An Athlete?
01:25
Confidence + Resilience + Perspective!
43:07
The Extreme Sports Performance Podcast | Episode #41 | Mindset coaching with Lewis Hatchett
01:24
Recovery Sequence For Wakeboarding
01:31
In The Boat Warm Up For Wakeboarding
01:32
On The Dock Warm Up For Wakeboarding
01:33
Training Program App
01:01:50
Extreme Sports Performance Podcast | Episode #40 | Adam Lubbock
01:36
How Do I Manage Improvement?
01:21
Not Enough Time On Your Hands?
01:26
Struggling When Under Pressure?
01:44
Too Many Chef's In The Kitchen?
01:10
Poor Focus During Training?
01:14
Could I Prioritise My Time Better?
01:03:38
Extreme Sports Performance Podcast | Episode #39 | Alexander Nilsson
01:46
Overwhelmed By Training Software?
01:12
Not Recovering Quickly Enough?
42:53
Extreme Sports Performance Podcast | Episode #38 | Nigel Briers
01:16
Finding It Hard To Communicate Effectively?
01:05
Can't Find Time To Train?
00:57
Poor Nutrition Holding You Back?
01:03
Have An Annoying Injury That Won't Go Away?
00:58
Struggling To Make Progress In The Gym?
47:04
Extreme Sports Performance Podcast | Episode #37 | Kealan McLaughlin
01:12
Acceleration - Part 4
01:15
Acceleration - Part 3
01:21
Acceleration - Part 2
01:32
Acceleration - Part 1
01:49
Done vs Perfect
01:51
Progress Review
42:53
Extreme Sports Performance Podcast | Episode #36 | Tom Scales
02:19
Recovery
02:48
Preparation
03:22
Kit Bag
04:03
On The Road
03:30
Travel Tips
07:20
Single Leg Squat Tips
27:24
Extreme Sports Performance Podcast | Episode #35 | Wez Pooley
04:43
Lunge Tips
05:29
Split Squat Tips
07:23
Pull-Up Tips
06:46
Shoulder Press Tips
05:57
Bent-Over Row Tips
04:44
Bench Press Tips
49:20
Extreme Sports Performance Podcast | Episode #34 | Kev Quinn
07:30
Deadlift Tips
04:45
Squat Tips
02:59
Extreme Sports Performance TV | Episode #43 | Japanese Lessons
01:37
Extreme Sports Performance TV | Episode #42 | Humidity Durability
01:39
Extreme Sports Performance TV | Episode #41 | Lay In
02:10
Extreme Sports Performance TV | Episode #40 | Push Back
01:47
Extreme Sports Performance TV | Episode #39 | Look In The Mirror
26:52
Extreme Sports Performance Podcast | Episode #33 | Jen Carter
02:01
Extreme Sports Performance TV | Episode #38 | Travel Time
02:04
Extreme Sports Performance TV | Episode #37 | General Overview