05:38

RFESS +

06:35

Dumbbell Upside Down Press

06:56

Pallof Press

05:23

Rearfoot Elevated Split Squats

03:58

Sword Draws

04:52

Firehydrants

06:20

Cerevical Flexion

05:59

Cervical Lateral Flexion

05:14

Cervical Rotation

12:37

Banded Barbell Back Squat Study

22:57

How I'd Talk to a Physical Therapist

05:36

Prone Row

04:03

Prone T's

03:34

Reclined Bicep Curls

08:13

Literature: Band Resisted Hip Thrust

04:32

Weighted Lat Stretch

02:57

Supine Hip Flexor Stretch

03:10

Overhead Press Plus

02:52

Overhead Press with RB

02:23

Mid Trap Pull Aparts

02:09

Shoulder Internal Rotation

02:56

Single Arm Scarecrows

01:46

Hip Hikes

02:13

How I Do: Isometric Shoulder Flexion

07:40

TEASER: Grand Unified Exercise Map

02:15

Lower Trap Raises

02:08

Side-Lying Shoulder External Rotation

04:02

Shoulder Trifecta

01:56

Scapular Clocks

02:12

No Moneys

02:40

Sword Draws/D2 Flexion

02:08

Standing Marching

01:54

Calf and Hamstring Stretch

02:13

Piriformis Stretch

05:14

3 Exercises I Would Do as a Trucker

02:39

Curtsy Lunges: The Best Lunges You Never Do

02:05

Reverse Lunges

34:31

The Shoulder: Part One

02:18

Cobra Push Ups

03:02

Lower Trunk Rotation

02:46

Single Leg Hip Bridge #hipworkout #bridge #physioterapy

02:30

Hip Bridge

02:35

Posterior Pelvic Tilt

01:42

Supine Hip Flexion #hipexercises #pain #physiotherapy

01:41

Clamshells

02:42

Wall Sits #exercise #mobility #gym #kneepain

02:21

Reverse Nordic Curl #kneepain #strength #gym #exercise

01:55

Thoracic Extension #gym #exercise #mobility #back

02:23

Straight Leg Raise #gym #exercise #kneepain #hipexercises

01:42

Iso Shoulder Abduction #shoulderexercises #exercise #gym

02:01

Isometric Shoulder ER #shoulderexercises #gym #exercise

02:32

Pike to Plank #gym #exercise #shoulderexercises #mobility

03:37

Plank to SA Pike

02:12

Sidelying Hip Abduction

01:48

DL Heel Raise

02:53

Anchored Hip Flexion

01:12

External Rotation

01:51

Single Leg Heel Raises + Eccentric Heel Raises #mobility #gymexercise #gymworkout #heel

05:16

3 Exercises for Grandma 👵 #health #exercise #wellness #grandma #mobility

02:05

Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise