Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Once Again, it Looks Like..... Any Movement... Is GOOD Movement π€π€
Just Don't forget to Stretch π
www.sciencedaily.com/releases/2024/09/240926132037β¦
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Have You Used AI (Artificial Intelligence) to Answer a Health Question?
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βοΈβοΈ Weekly Challenge βοΈβοΈ
We call Sleep the bedrock in which all the other foundational components of health and longevity rise up upon.... For a reason....
And what it does for our metabolic health may be the biggest reason of all!
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π Ditch the electronics 1-hour before your normal bed time
π This includes phones, laptops, tablets, etc....
π Swap out that time with a de-stressing activity such as reading, writing/journaling, stretching, family time, anything that is NOT stimulated scrolling.
Now, How exactly does this Help with Metabolic Health?
Well, for quite a while now there's been a clear connection between Sleep and Metabolic Health...
https://youtu.be/gAPMkAgjk0A
With the constant observation that chronically insufficient sleep is a causal factor in impairing blood glucose equilibrium. A factor if not resolved, often leads one down the path of metabolic disease and dysfunction.
Making Chronically Poor Sleep is a Straight-Up Longevity Nightmare...
So we're gonna treat metabolic health and efficiency by improving our Sleep Hygiene, specifically focusing on one of the most important times of the day, that hour before bed.
Because what you do here can make the difference between dozing off into dreamland within minutes or staying up for hours contemplating the difference between a rabbit and rat hole.
Moral of the story is... Detaching the last hour before bed can GO a LONG way in helping that ideal scenario play out. So give it a go! And let me know what calming activity you replace the mindless scrolling with!
P.S Years ago I started putting my phone on airplane mode T-1hour before bed and it's been one of the most impactful hacks for my sleep (and thus health) I've ever deployed. Just Sayin' ππ€
LETZ have a DAMN WEEK!
- Kevin π€
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Do you think you are Biologically Older/Younger than Your Chronological Age?
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I Take ________ steps per day (On Average)
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When Do You Typically Exercise:
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What Makes You NOT buy a Food?
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Staying Hydrated is.....
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How Many Nights A Week Do You Get GOOD SLEEP?
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My Job Makes ME....
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In this constant Game of Finding Balance, I bet you never Knew.......it's easier to balance when you're Laughing...........Wait What?
NEW HEALTH AND WORKOUT VIDEOS EACH WEEK!
(FRIDAY & MONDAY)
Also, check us out on TikTok, Insta and Da Book (links below) for daily health insights and slightly ridiculous videos
P.S - It's a Great Day to Have A Great Day....