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๋‹ฌ๋ฆฌ๊ธฐํ›ˆ๋ จ @UCTF-_ohPRhD5ciLHnerGEvA@youtube.com

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๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ์‚ฌ๋ž‘ํ•˜๋Š” ์ผ๋ฐ˜์ธ ๋Ÿฌ๋„ˆ์ž…๋‹ˆ๋‹ค ์ฃผ๋กœ ๋Ÿฌ๋‹ํ™”์— ๋Œ€ํ•œ ๋Š๋‚Œ๊ณผ , ๋งˆ๋ผํ†ค ๋Œ€ํšŒ๋ฅผ ์ค€๋น„ํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด์„œ ์„œ๋กœ

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17:07
์•„์‹์Šค ๋ฉ”ํƒ€์Šคํ”ผ๋“œ ์Šค์นด์ด ํŒŒ๋ฆฌ (๋ ˆ์ด์‹ฑ ์นด๋ณธํ™”) ๋ฆฌ๋ทฐ- ํ’€์ฝ”์Šค ๋Œ€ํšŒ์šฉ ๋Ÿฌ๋‹ํ™”๋กœ ๊ฐ•๋ ฅํžˆ ์ถ”์ฒœ!^^
15:22
LSD(Long Slow Distance) ํ›ˆ๋ จ ๋ฐฉ๋ฒ• with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-62
09:03
์Šˆํ”Œ๋ผ์ดํŠธ ์นด๋ณธ ๋ฆฌ๋ทฐ( ์ „๋งˆํ˜‘ ์นด๋ณธํ™”) .์ตœ๊ณ ์˜ ๊ฐ€์„ฑ๋น„ ๋งˆ๋ผํ†คํ™”! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-72
11:37
๋Ÿฌ๋‹ํ™” xtep 260x ๋ฆฌ๋ทฐ (์ค‘๊ตญ ๊ฐ€์„ฑ๋น„ ํ›ˆ๋ จํ™”) with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-74,73
08:32
๋‚˜์ดํ‚ค ์คŒ ๋ณด๋ฉ”๋กœ 17 ๋ฆฌ๋ทฐ -์ดˆ๊ฐ•์ถ” ๊ฐ€์„ฑ๋น„ ๋Ÿฌ๋‹ํ™”! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-75
15:28
๋ฏธ์ฆˆ๋…ธ ๋„ค์˜ค๋น„์Šคํƒ€ ๋ฆฌ๋ทฐ ! ์ตœ๊ณ ์˜ ์ŠˆํผํŠธ๋ ˆ์ด๋„ˆ! ๊ฐ•์ถ”! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-76
03:27
๋งˆ๋ผํ†คํ’€์ฝ”์Šคํ›ˆ๋ จ D-88,87,86,85 ๋ชฐ์•„์„œ ์˜ฌ๋ ค๋ณด๊ธฐ!
08:52
๋ฌด๋”์œ„์—, ํญ์—ผ์— ๋Ÿฌ๋‹ ํ•ด๋„ ๋˜๋Š”๊ฐ€?์— ๋Œ€ํ•œ ์ƒ๊ฐ! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-89
14:49
ํ›ˆ๋ จ์šฉ ์นด๋ณธํ™” ์ถ”์ฒœ๋ชจ์Œ! (๋ ˆ์ด์‹ฑ์šฉ ์นด๋ณธํ™” ์ œ์™ธ. ๋ฐ์ผ๋ฆฌ ์นด๋ณธํ™”์ถ”์ฒœ!!! ) with ๋งˆ๋ผํ†ค ํ’€์ฝ”์Šค ํ›ˆ๋ จ D-90
10:36
๋‚˜์ดํ‚ค ์ธํ”ผ๋‹ˆํ‹ฐ ๋Ÿฐ 3 ๋ฆฌ๋ทฐ! ๋ฐ์ผ๋ฆฌ์กฐ๊น…์šฉ ๋Ÿฌ๋‹ํ™”! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-91
13:11
๋Ÿฌ๋‹ํฌ๋ฃจ์— ๋Œ€ํ•œ ์ด์•ผ๊ธฐ with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-92
08:19
๋‚˜์ดํ‚ค ์•ŒํŒŒํ”Œ๋ผ์ด1. ์˜ˆ์ „์นด๋ณธํ™” ์‚ฌ์šฉ๋ฒ•์— ๋Œ€ํ•˜์—ฌ! with๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-93
11:49
๋‚˜์ดํ‚ค ์ธ๋นˆ์„œ๋ธ” ๋Ÿฐ 3 ๋ฆฌ๋ทฐ! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šคํ›ˆ๋ จ D-94
13:43
๋™๋„ค ํ’‹์‚ด์—์„œ ๋Ÿฌ๋‹์›ํˆด์„ ์ˆ˜์˜ ์ตœ๊ณ ์˜ ํ’‹์‚ดํ™” ์กฐํ•ฉ ์ถ”์ฒœ !! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-95
07:58
ํ˜ธ์นด ํด๋ฆฌํ”„ํ†ค9 ๋ฆฌ๋ทฐ- ์ตœ๊ณ ์˜ ๋ฐ์ผ๋ฆฌ ์กฐ๊น…ํ™”! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-96
09:14
์น˜์˜ค๋‹จ feiying3.0(์ค‘๊ตญ ์นด๋ณธํ™”, ์•Œ๋ฆฌ ๋Ÿฌ๋‹ํ™”) ๋ฆฌ๋ทฐ - ์ค‘๊ตญ๋Ÿฌ๋‹ํ™”์˜ ๋†’์€ ์ˆ˜์ค€๊ณผ ๊ธฐ์ˆ ๋ ฅ์— ๋Œ€ํ•˜์—ฌ! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-97
06:56
๋‚˜์ดํ‚ค ๋ฒ ์ดํผํ”Œ๋ผ์ด3 ๋ฆฌ๋ทฐ! ์†Œํ™”ํ•˜๊ธฐ ์กฐ๊ธˆ ํž˜๋“  ๋ ˆ์ด์‹ฑ์นด๋ณธํ™”! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-98
11:13
์ „๋งˆํ˜‘ ์Šˆํผํ”Œ๋ผ์ด์—… ์นด๋ณธ ๋Ÿฌ๋‹ํ™” ๋ฆฌ๋ทฐ! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-99
08:56
์•„๋””์˜ค์Šค ํ”„๋กœ3 ๋ฆฌ๋ทฐ!- ์•„๋งˆ์ถ”์–ด์—๊ฒ ์ตœ๊ณ ์˜ ๋Œ€ํšŒ์šฉ ์นด๋ณธํ™”! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-100
05:57
๋‚˜์ดํ‚ค ์•ŒํŒŒํ”Œ๋ผ์ด2๋ฆฌ๋ทฐ! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-101
05:42
์•„์‹์Šค ์ ค์นด์•ผ๋…ธ30 ๋ฆฌ๋ทฐ! ์ตœ๊ณ ์˜ ์•ˆ์ •ํ™”! ๋ช…๋ถˆํ—ˆ์ „! with ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ํ›ˆ๋ จ D-102
13:47
๊ฐ€์žฅ ์ตœ์†Œ์˜ ํ›ˆ๋ จ์œผ๋กœ ๋งˆ๋ผํ†คํ’€์ฝ”์Šค ์ค€๋น„ํ•˜๋Š” ๋ฐฉ๋ฒ•!^^
11:57
๋‚˜์ดํ‚ค ์—์–ด์คŒ ์•ŒํŒŒํ”Œ๋ผ์ด ๋„ฅ์ŠคํŠธ ํผ์„ผํŠธ ๋ฆฌ๋ทฐ
14:35
์จ์ฝ”๋‹ˆ ์—”๋Œํ•€ ํ”„๋กœ2 ๊ฐ€์„ฑ๋น„ ์นด๋ณธ ๋Ÿฌ๋‹ํ™”
21:21
2020๋…„ ์ตœ๊ณ ์˜ ๋Ÿฐ๋‹ํ™” ์ถ”์ฒœ
50:25
2020.7.28 ํŠธ๋ ˆ๋“œ๋ฐ€ 10km 50๋ถ„ (์‹œ์†12km,ํ‰๊ท 5๋ถ„ํŽ˜์ด์Šค) ๋Ÿฌ๋‹ ๋™์˜์ƒ
17:16
2020.7.25๋‚˜์ดํ‚ค ๋Ÿฐ๋‹ํ™” ์ข…๋ฅ˜๋ณ„ ์ถ”์ฒœ
34:56
2019๋…„10์›”8์ผ ๊ฐ์ข… ๋Ÿฐ๋‹ํ™” ๋ฆฌ๋ทฐ ๋ฐ ์‚ฌ์šฉํ›„๊ธฐ.
55:46
20190131 ๋‹ฌ๋ฆฌ๊ธฐ 10km