Sharing this new ten minute Stress Buster Practice for quick stress and anxiety relief. I hope you enjoy it and find it helpful💖 watch video on watch page
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Sharing this re-mixed video originally published eight months ago to help with recovery and managing the symptoms of fatigue related health conditions, including Long Covid, ME, Chronic Fatigue, Burnout & Fibromyalgia. I hope you find it helpful💖 watch video on watch page
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Sharing today this inner wisdom meditation from 7 years ago, followed by daily mindfulness practices. I hope you enjoy it and find it helpful 💖 watch video on watch page
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Today’s no-music version of this self-healing positive visualization encourages a kinder, more appreciative relationship with yourself to support your mental health. I hope you enjoy it and find it helpful💖 watch video on watch page
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Today's meditation collaboration with the wonderful Music For Body And Spirit, focuses on self-acceptance. Self-Acceptance is an essential aspect of self-care. I hope you enjoy it and find it helpful💖 watch video on watch page
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My latest meditation video is a body scan to release physical tension and emotional stress, relax the mind, calm the nervous system and restore equilibrium. I hope you enjoy it and find it helpful💖 watch video on watch page
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Sharing today this positive thinking meditation with affirmations from 7 years ago. The meditation is followed by day-to-day mindfulness practices for maintaining a positive mindset. Linking the two is pretty birdsong. I hope you enjoy the video and find it helpful💖 watch video on watch page
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Sharing today’s no-music version of this relaxing and uplifting meditation using imagery from nature to support a positive mindset. I hope you enjoy it and find it helpful💖 watch video on watch page
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Sharing the latest in my collaboration with the sublime Music For Body And Spirit: a soothing meditation for inner calm and mental peace. I hope you enjoy it and find it helpful in these uncertain times💖 watch video on watch page
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Sharing this weeks’ Self-Help Mindfulness Hack on the power of reassuring self-talk. I hope you enjoy it and find it helpful💖 watch video on watch page
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Meditations for relaxation and personal development with Linda Hall, inspirational meditation teacher and personal development coach. Linda's approach to meditation combines mind-body awareness and psychology with spirituality and does not align itself with a belief system or religion. Her experience spans thirty years in the integrative healthcare field; she is qualified in subtle energy healing, Clinical Hypnosis, N.L.P. Coaching and Emotional Freedom Technique and has been teaching meditation for over twenty years. Chronically ill with M.E./Chronic Fatigue Syndrome for almost a decade some years ago gave her first hand experience of the profound benefits of meditation. A warm and insightful teacher, Linda is passionate about enabling others to feel empowered through mindfulness and self-compassion. Her MP3s and CDs have found a global audience.
21 July 2010