00:20
How to: Barbell back squat (heel elevated)
00:18
How to: Lateral raise machine
00:21
How to: kneeling cable face pull
00:22
How to: Machine reverse flys
00:14
How to: Barbell Romanian deadlift (RDL)
00:19
How to: Barbell military press
00:14
Cable lateral raise
00:18
Chest fly machine
00:14
Cable tricep rope extension
00:17
Front foot elevated split squat
00:14
Seated leg extension
00:27
Dumbbell Romanian deadlift
00:17
Wide grip seated cable row
00:19
Barbell Romanian deadlift (RDL)
00:20
Lying leg curl
00:21
Machine reverse flys
00:16
Heel elevated dumbbell goblet squats
00:15
Heel elevated barbell back squat
00:14
Single arm cable tricep extensions
00:18
Kneeling single arm lat pulldown
00:19
Wide grip lat pulldown
00:11
Cable kick backs
00:18
Close grip lat pull down
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