Safe Object Pick-Up Techniques for Seniors #fitover60
The Best Chair Workout Routine for Seniors
Strengthen your upper body with resistance bands #over60 #mobility #chairworkout #seniorfitness
Try this to strengthen your legs ! š¦µ #seniorfitness #senior #over60
Arm exercises for seniors #seniors #over60 #exercise
SENIOR EXERCISE VIDEO OUTTAKE š #seniorworkout #motivation #exercise
Chair leg exercises! #seniorworkout #seniors
Shoulder mobility exercise #seniorfitness #seniorworkout
Get Stronger Legs With These Seniors' Leg Exercises! #olderadultfitness #seniorfitness #mobility
Seniors Work those shoulders ! #seniorfitness #bodyexercise #dance #seniorworkout #homeworkout
The amazing Pauline age 91 #elderlyworkouts #mobility #seniorstrength
Can you Lunge as well as these Seniors? #mobility #seniorstrength
Watch this to show how to get out of the chair correctly. Click link for full vid. #mobility
Seniors increase foot mobility and balance with this movementā¦#exercisemotivation
Transform Your Back with Resistance Band Exercises Strengthen and Tone Your Upper Body #exercise
Get Your Legs Burning with this High Intensity Leg Workout #exercisemotivation
Improve Your Balance with this One Leg Exercise Chair Stand #seniorstrength #exercisemotivation
Boost Leg Strength and Blood Flow with Chair Exercises #exercisemotivation #exercise
Strengthen and Tone Your Legs with Chair Abductor Exercise #exercisemotivation #exercise
Boost Your Posture and Strengthen Shoulders with Band Rows! #seniorstrength #exercisemotivation
Easy Wrist Exercises for Stronger, Flexible Joints! #exercise #seniorstrength #exercisemotivation
Simple core exercise for seniors #exercise #exercisemotivation #exercises #senior
At ElderfitTV, we specialize in exercises designed specifically for older adults to improve strength, mobility, balance, and confidence. Our mission is to help you stay active, strong, and independentāso you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV delivers a proven and personalized approach to senior fitness. We've helped thousands of people over 60 overcome their fitness challenges and thrive.
We also offer one of the most successful personalized fitness courses for the Over 60s, helping individuals regain strength, balance, and overall fitness. Our proven 90-day system is designed to get you moving better and feeling more confidentāfast.
š See the link below to work with us.
Letās stay strong, mobile, and confidentātogether!
For Collaboration and Business inquiries, please use the contact information:
š© Email: TOM.ELDERFIT@GMAIL.COM