03:06

Hip Adduction PAILs/RAILs (90/90)

01:03

6-Way Shoulder Raise

02:18

Hip External Rotation Kinetic Stretch (90/90)

03:03

Hip Transitions (90/90)

00:53

1.5 Rep Style Dumbbell Lateral Raises

00:51

Hip Flexion Dynamic Isometric (adduction biased)

02:15

Hip External Rotation ENG (90/90)

01:49

Hip Capsule CARs (90/90)

01:45

Hip Adduction Lift Offs (90/90)

01:00

Banded Rows (90/90)

27:11

Demo Kinstretch Class!

05:11

The Injury Problem in the NFL (and science behind it)

14:51

Why your shoulder hurts during presses (science behind ALL injuries)

19:30

KINSTRETCH EXPLAINED (NEW SERVICE)

07:30

Strength Training VS Strength Sports

22:03

Why you keep getting hurt when exercising (despite having good technique & recovery)

01:00

Why you should train for mobility

01:39

What is mobility training?

00:30

Loaded Wrist CARs

01:12

Wrist Extension Passive Range Holds

00:17

Wrist CARs

00:34

Knees Over Toes Calf Raises (KOT Calf Raises)

00:48

Multi-Range Tibialias Raise (standing ankle dorsiflexion hovers)

00:25

Ankle Dorsiflexion Hovers

00:12

Hollow Body Holds

01:06

Shoulder Internal Rotation Passive Range Holds (sleeper position)

00:25

Shoulder Capsule CAR

00:32

Side Laying Hip CARs

00:44

Standing Hip CARs

01:14

90/90 Hip Internal Rotation PAILs RAILs

00:30

Hip Capsule CARs (supine)

00:27

Ankle CARs

00:26

Toe CARs

00:16

Knee CARs

00:13

Patella CARs

00:17

Neck CARs (standing)

00:18

Standing Spine Segmentation (against wall)

00:21

Global Segmental Cat-Cow

00:14

Lumbar Segmental Cat-Cows

00:18

Elbow CARs

00:43

Wrist CARs

00:19

Elbow Capsule CARs

00:18

Banded Cat Cows

00:20

Knee Capsule CARs

00:20

T-Spine CARs Level 2 (restricted)

00:58

Shoulder Internal Rotation PAILs/RAILs (standing)

00:57

Shoulder External Rotation PAILs/RAILs (standing)

01:05

Shoulder Flexion PAILs/RAILs (prone)

00:46

Shoulder Flexion PAILs/RAILs (standing)

35:14

Internal Strength Model Interpretation by Nick Barbosa - Part 2 (lecture)

03:18

Internal Strength Model Interpretation by Nick Barbosa - PART 1 (INTRO)

01:12

Shoulder Abduction PAILs/RAILs (standing)

01:14

Shoulder External Rotation PAILs/RAILs (prone)

00:52

Shoulder Internal Rotation PAILs/RAILs (sleeper position)

00:55

Shoulder Extension PAILs/RAILs (on the rack)

00:46

Bench Specific Shoulder Extension PAILs/RAILs