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3 Exercises for Jumper's Knee 🦵✅ NO EQUIPMENT NEEDED‼️
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Lateral Squat Jump & Land
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Glute Bridge
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Lying Floor Nasal Breathing
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Uni-lateral Snap Down Jumps
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Bi-lateral Snap Down Jumps
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Uni-lateral Sagittal Plane Pogo Jumps
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Uni-lateral Snap Downs
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Bi-lateral Snap Downs
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Plank Bird Dog
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Single Leg Toe Touch
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Single Leg Balance Eyes Closed
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Chest Lying Y-cuffs
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Runners Lunge Thoracic Twist
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Fire Hydrants
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Seated External & Internal Hip Rotations
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Single Leg Glute Bridge Leg Raises
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Calf Pedals
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Wall Supported Calf Raise Isometric Hold
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Single Leg Quarter Squat Isometric Hold
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Plyometric Progressions Part 1 (Extensive & Intensive)
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