150 Videos
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
34 Videos
Health, fitness, & exercise tips
7 Videos
Recommendations & Reviews
6 Videos
Omega Balance
22 Videos
Yoga Classes
1 Videos
Shorts
5 Videos
Yoga for Men
5 Videos
Yoga & stretching for decreased pain
3 Videos
Strength Training Workout
2 Videos
Breathing & Meditation
7 Videos
Peace Mediation
5 Videos
Homeschool
3 Videos
Yoga Tips and Tricks
3 Videos
Yoga for kids
3 Videos
Homeschool
1 Videos
One Hour Yoga Vinyasa Flow Practices
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About
Hi, I'm Michele! I have a Doctorate in Physical Therapy and I'm a personal trainer and yoga teacher. I'm a busy mom of 4, so I get not having a lot of time to exercise or eat healthy, but still wanting to be in shape and feel great. I specialize in helping busy mom's who struggle with weight loss to create a sustainable lifestyle with healthy habits and quick workouts. I craft my workouts to be quick and effective so you can get the most out of your time while also keeping the practice safe. Learn how to create a sustainable health plan, so you don't have to go on a low calorie diet, give up your favorite foods, or workout for a long time.
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