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์…”๋‹ˆ Syuny @UCT5UelM16Y-raeiGESLxyqA@youtube.com

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-5kg ์œ ์ง€์–ดํ„ฐ์ž…๋‹ˆ๋‹ค ๐Ÿปโ€โ„๏ธ๐“ˆ’ ๐“‚‚๐“ธ

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10:11
-5kg ๋‹ค์ด์–ดํ„ฐ์˜ ์‹๋‹จ ๋ธŒ์ด๋กœ๊ทธใ…ฃ์• ์‚ฌ๋น„, ์ฝ”์ŠคํŠธ์ฝ” ๋ฒ ์ด๊ธ€, ์ง์ ‘๋งŒ๋“  ๋ธ”๋ฃจ๋ฐฐ๋ฆฌ์žผ, ์˜ค๋ฒ„๋‚˜์ดํŠธ์˜คํŠธ๋ฐ€, ์งœ๊ณ„์น˜, ์น˜์ฆˆ๊น€์น˜๋ณถ์Œ๋ฐฅ, ๋‹ญ๊ฐ€์Šด์‚ด์ŠคํŒธ๋ณถ์Œ๋ฐฅ
15:30
๋‚˜ํ™€๋กœ ๊ตญ๋‚ด์—ฌํ–‰ ์ฒญ์ฃผํŽธ๐“‡ผ ๋จน๊ธฐ๋งŒ ํ•˜๋Š” 2๋ฐ• 3์ผ ๋จน๋ฐฉ์—ฌํ–‰ ๋ธŒ์ด๋กœ๊ทธใ…ฃAPM๋–ก๋ณถ์ด, ์ซ„์ซ„ํ˜ธ๋–ก, ํฅํฅ์ œ๊ณผ, ๊ณต์›๋‹น, ๋ฐ”๋ˆ„์•„ํˆฌ, ๋ฆฌ์ •, ๊ตฌ์˜ค์ปคํ”ผ
11:03
-5kg ๋‹ค์ด์–ดํ„ฐ์˜ ์‹๋‹จ ๋ธŒ์ด๋กœ๊ทธใ…ฃ๊ธธ๊ฑฐ๋ฆฌํ† ์ŠคํŠธ, ์–‘์ฐธ๋ฎ, ๊ทธ๋ฆญ์š”๊ฑฐํŠธ, ๋‚จ๊ฒฝ๋ง‰๊ตญ์ˆ˜, ๊ฐ‘์ž๊ธฐ ๋กฏ๋ฐ์›”๋“œ
12:31
-5kg ๋‹ค์ด์–ดํ„ฐ์˜ ์‹๋‹จ ๋ธŒ์ด๋กœ๊ทธใ…ฃ์ง€์ค‘ํ•ด์‹ ์ƒ๋Ÿฌ๋“œ, ์˜ค๋ฆฌ๊ณ ๊ธฐ ํฌ์ผ€, ๋‹ญ๊ฐ€์Šด์‚ด ์ŠคํŒธ, ์•„๋ณด์นด๋„ ํ† ์ŠคํŠธ