06:06

Il mio progetto per il tuo mal di schiena

02:51

SPLIT SQUAT (Liv.4)

01:21

SPLIT SQUAT (Liv.3)

02:33

SPLIT SQUAT (Liv.2)

01:28

SPLIT SQUAT (Liv.1)

01:46

STEP UP (Liv.1)

01:47

STEP UP (Liv.2)

01:04

SBLOCCO POSTERIORE (Liv.3)

01:03

SBLOCCO ANTERIORE (Liv.3)

01:12

LEG ADDUCTIONS (Liv.1)

03:27

LEG ABDUCTIONS (Liv.2)

17:35

TORSIONE DELLA COLONNA pt.2

15:52

Risolvo il mal di schiena con 2 manubri

01:24

LEG ABDUCTIONS (Liv.3)

00:25

PIRIFORME STRETCH (Liv.2)

00:30

PSOAS STRETCH

00:54

SPINE MOBILITY (Liv.3)

01:01

BACK EXTENSION - 1 Leg (iso assisted)

02:08

PIGEON MOBILITY (Liv. 1 e 2)

00:31

HIP MOBILITY (intra rotation)

00:34

PIRIFORME STRETCH (Liv.1)

00:46

POSTERIOR STRETCH

00:53

SFINGE STRETCH (Liv.1 e 2)

00:44

BACK EXTENSION - 1 Leg (assisted)

00:42

BACK EXTENSION - 2 Legs (chest)

00:54

BACK EXTENSION - 2 Legs (assisted)

00:56

STEP UP (Box/Sedia)

01:17

PIGEON MOBILITY (Liv. 4)

00:58

PIGEON STRETCH (Liv. 1 e 2)

01:17

PIRIFORME MOBILITY (Liv.1)

00:34

HIP EXTENSION (Liv.1)

00:26

SCAPULAE ADDUCTIONS

00:44

BABY STRETCH

00:55

INCLIDE DB ROW (wide pull)

00:34

LYING LEG RAISES (Liv.2)

00:36

SPINE MOBILITY (Liv.1)

01:05

RESPIRAZIONE CON DIAFRAMMA

01:01

INCLINE DB ROW

01:02

RDL SEDUTO (Liv.2)

01:04

BABY MOBILITY (Liv.2)

01:07

BABY MOBILITY SULLE PUNTE (Liv.2)

00:39

SPLIT SQUAT RIALZATO (Box/sedia)

00:55

Bulgarian Split Squat #erniadeldisco #maldischiena

00:27

LYING LEG RAISES (Liv.3)

00:48

BACK EXTENSION - 1 Leg (head)

00:49

BACK EXTENSION - 1 Leg (chest)

01:04

KNEES ADDUCTIONS (Liv.2)

00:42

BACK EXTENSION - 2 Legs (head)

00:36

Y RAISE (Liv.1)

00:41

T RAISE (Liv.1)

00:33

W RAISE (Liv.1)

01:07

NERVE FLOSSING (Liv.1,2 e 3)

00:55

SIDE FLEXION (Liv.1)

00:34

SIDE HOLD (Liv.3)

01:20

SIDE FLEXION (Liv.4)

01:17

DYNAMIC PLANK

01:20

SPLIT SQUAT (su step)

01:05

BACK MOBILITY (Liv.1)

01:01

BACK MOBILITY (Liv.2)

01:12

BACK MOBILITY (Liv.3)