Welcome to Anjyog,
My name is Mukessh Palival , and I’m here to help you elevate your athletic performance and succeed in your fitness career.
With certifications in :-
**NSCA CSCS**
**S&C India**
**NASM CPT**
**NASM Weight Loss Specialization**
**Master's in Yoga**
I’ve dedicated my career to helping athletes and fitness professionals achieve their goals.
This channel is designed to:
- **Prepare you for the CSCS exam**: I’ll provide study guides, tips, and insights to help you pass and become a Certified Strength and Conditioning Specialist.
- **Offer sport-specific training advice**: From strength and conditioning to agility and mobility, I’ll show you how to train athletes from a variety of sports categories.
- **Boost performance**: I share strategies to improve athletic power, speed, endurance, and functional movement.