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Mind-It Therapy @UCSvHx-fH-zLJpOS-lkCq9Xw@youtube.com

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Hi, I am Aakriti Varshney. I am a psychologist with many ye


01:14
Best Effective Mental Exercises I Mental Fitness I Build Good Habits
02:58
5 Effective Ways To Boost Confidence I How To Build Self Confidence
01:22
How To Build Self Confidence I Part 1 I Confidence рдХреИрд╕реЗ рдмрдврд╝рд╛рдпреЗ I In Hindi
03:40
7 Signs That You Are The Problem I Are You The Toxic Person I Mental Health
01:13
Why people go to therapy ?
07:20
5 Books You Will Love To Read in 2024
01:17
Mental Health Problems In Men
01:09
Causes of Stress
08:01
Study Abroad I Mental Health Tips I In Hindi I For Students
06:38
Watch This Before Moving Abroad I Study Abroad I Mental Health Tips For Students
02:00
Which personality trait is prone to anxiety?
03:27
рдХрдм рдЬрд╛рдПрдБ Pychologist рдХреЗ рдкрд╛рд╕? I When To Visit a Psychologist? I Hindi Video
07:05
Relax Yourself I Guided Relaxation I In Hindi
09:53
5 Books For 2023 I Book recommendation I Must read books
03:00
The science behind Anger
02:01
Why do we get angry ?
01:52
Do you have anger issues ? l Red flags for anger problem
01:11
How to know yourself
01:46
Burnout- Why do we feel Burnout ЁЯШв?
01:35
Impact of Burnout on our Brains I Burnout Series Part 4
01:12
Stress Vs Burnout I Know the Difference
01:31
Signs of Burnout I Red Flags For Burnout
01:41
Burnout Series I What is Burnout?
01:04
5 Physical Signs of Anxiety-In Hindi
06:19
Part 3 - Depression Kyu Hota hai ? | in hindi
08:42
How to reduce depression I Depression рдХрд╛ рдИрд▓рд╛рдЬ (Hindi)
07:00
Depression Ke Symptoms I рдбрд┐рдкреНрд░реЗрд╢рди рдХреЗ рдХреНрдпрд╛ рд▓рдХреНрд╖рдг рд╣реЛрддреЗ рд╣реИ ?
04:01
How to Relax & Unwind
01:55
Why you cannot relax or unwind - Part 1
02:02
Myths About Cheating I Infidelity's
01:21
Why do people cheat ?
02:31
Cheating in Relationships
04:26
How God Works- Book Review
01:43
5Cs To Manage Negative Thoughts
02:36
Amygdala - Chai Time Talks
04:23
Psychology -Where do core beliefs come from ?
03:41
Chai Time - Identifying Core Beliefs
03:08
What are Core Beliefs- Chai Time Talks
06:04
Benefits of Journaling
10:47
Careers In Psychology- In Hindi
09:55
Study Psychology- Skills Needed To Be A Psychologist
12:25
5 Good Books For 2022
06:07
Study Psychology Part 1
02:28
How to take care of our mind
01:32
Bite Size : Manage energy
01:41
Relaxing ASMR video
06:35
How to increase self confidence in Children (Hindi)- Part 2
03:04
Self Confidence in children Part 1: Self Confidence рдХреНрдпрд╛ рд╣реЛрддрд╛ рд╣реИ ? I What is self confidence ?
04:08
How To Improve Memory
04:35
Why Do We Forget ?
05:20
How to listen well ?
11:29
9 Myths vs Reality About Therapy
05:47
Part 3 :How to reduce anxiety ? - In Hindi
05:31
Deep Breathing Exercises- In Hindi
04:40
Part 2: Why do we have Anxiety? Anxiety рдХреНрдпреЛрдВ рд╣реЛрддреА рд╣реИ ?
04:26
Part 1: Signs of Anxiety I Anxiety рдХреНрдпрд╛ рд╣реЛрддреА рд╣реИ ?
07:14
FEAR OF BEING JUDGED - Why do we have it ?
06:39
рд▓реЙрдХ рдбрд╛рдЙрди (Lock Down)рдореЗрдВ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп I Mental Health During COVID19 Lockdown - Hindi
09:18
How to overcome depression
07:25
рдорд╛рдирд╕реАрдХ рд╕реНрд╡рд╕реНрде рдХреЗ рд▓рд┐рдП 5рдЖрджрддреЗрдВ