01:05

Core Workout

00:18

Alt Heel Tap

00:15

Side to Side Crunches

00:15

Med Ball Crunches

00:20

Glute Bridges

02:34

Lower Body Dumbbell Workout

03:26

Dumbbell Upper Body Workout

03:26

Dumbbell Upper Body Workout

02:28

Stick Mobility- Stability

02:48

Stick Mobility- Ankle Mobility

02:22

Bosu focussed workout

00:15

Bosu plank

01:38

KB Workout Aug 2024

00:15

Kb single arm- straight leg- sit ups

01:38

KB Workout

00:13

Decline lift & lower

00:14

Lying hamstring curl (spruce)

00:20

Hack squat

00:17

Hack Squat (1.5 Rep)

00:10

Single arm- rear delt fly

00:12

Band push ups

00:12

Single knee- single arm snatch

01:42

Stick mobility summary Aug 4 2024

02:28

Stick Mobility (July 23 2024)

02:21

Full Body Circuit (July 22- Dec 2024)

02:04

Stick Mobility July 16 2024

00:10

90/90 stick rotation

00:16

90/90 stick mobility

02:56

July Circuit Workout

00:17

Chest fly- leg extension

00:14

Squat- core rotation

00:17

Squat-core rotation (single leg)

00:14

Tricep Extension

00:11

Plyometrics

01:01

Quad focus- split squat

01:00

Stick mobility- hip mobility

00:13

Tire variation

00:16

Toe reach- hollow hold (no sound)

02:01

July Upper Body Workout

01:01

Tri- set Bicep Curls

00:12

Dead bug

00:14

Alt V Up

00:12

Single knee- side crunch

00:14

DB- alt knee ups

00:14

Scissor grab

00:07

Straight leg up & overs

00:14

V sit side to side

00:14

Hollow- crunch

01:37

June Abs

02:57

Stick Mobility June 4 summary

00:34

Stick- single leg hip bridge variation

01:59

May 28 Stick Mobility Summary

01:05

Stick mobility- elbow on inside of knee- up- slight back bend

03:38

Stick mobility may 7 2024 (no sound)

02:12

The Build Your Booty Blueprint

01:04

Cable abduction & glute lift/kickback

01:04

Cable Glute & Abduction Variation

01:14

Seated Hamstring Curl Variations

00:45

Stick Mobility- Strength Balance Series

00:01

Stick mobility- single knee- single arm hold