An essential you would NOT take on a desserted island:
How much coffee do you drink per day? ☕
Give up ONE forever!
You can keep doing only this type of exercise for the rest of your life! What's your choice?
Favorite protein source??
Which plant protein powder has the most balanced amino acid profile?
What is the best time to work-out for you?
My name is Lenka and I'm a Sports Nutrition Specialist. This channel provides information about 100% plant-based nutrition for beginners and its role in health and sport performance, reviews of vegan supplement and foods, tips for muscle building, endurance training - all here in one place.
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Thanks!