HushtheRush is a free recource for those who are experiencing anxiety and difficulties with breathing or simply want to return to their balance. This is a carefully crafted personal channel. As I've experienced firsthand how terrifying panic attacks can be, it's my mission to make and record SOS guided meditations to combat panic attacks and anxiety.
You are not alone. You are safe here.
Living with anxiety can be disruptive as it can influence our everyday lives, our relationships our performance at work or at school. These videos will give you a tad more control and influence to take back space in your life and spread your light.
Disclaimer:
As this page contains general information about anxiety, the information is not medical advice and should not be interpreted in this way nor treated as such. If you have any specific questions I suggest you consulting your doctor or medical professional.
If you suspect yourself suffering from any health condition please seek help immediately.