Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Believe it or not, it’s true
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My most recommended supplement for PCOS is Myoinositol to my patients 👍🏼
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Did a photoshoot recently. Thought of sharing some BTS ☺️
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My first ever Vlog is here. What I carry in my travel Handbag + What I eat on a Road Trip:
https://youtu.be/RZStjh4LY38
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Remember the time when we used to have ‘PEPSI’ (the thin plastic stick with frozen ice and syrup in it) 😋
I miss this part of my childhood whenever its summers 😅
So, I thought why not share these 2 rich and tasteful 🍨Homemade Lush Recipes which we can try as a replacement of the popsicles.
These recipes are ‘Healthy’ and can be had even by PCOS/ Weight Loss/ Weight Gain/ Diabetes patients.
A Small Tip: If you are a diabetic, then make the almond milk/ coconut milk variation as that will not spike the sugar levels. Also, add chopped nuts or have along side to slow down the glucose absorption. This makes it completely safe and healthy for you to eat.
Before you leave, save this post for trying this recipe later and lastly, what’s your favourite Gola Flavour?
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On popular demand, new video coming up on misconceptions about weight loss ☺️
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This post is extremely important.
Hair fall can have simple primary issues which can be fixed quickly but unfortunately not many people know it.
🥬 Improve on Ferritin Levels by supplements iron supplement and eating lots of green leafy vegetables.
🍋 Support iron absolutely by increasing vitamin C rich foods in the diet like amla (works amazingly), orange, capsicum, guava.
🥚Eat protein rich foods like whole egg, fish, chicken, paneer, yogurt, dals and lentils and protein supplement.
🥥 Eat fat rich foods like ghee, nuts and seeds, coconut, avocado to improve hormonal imbalance and PCOD
💊 Supplement B12 if you are low on it. Also include B12 rich foods Egg, fish, cheese, meat.
🥄 Low stomach acids can affect the absorption of nutrients. Have 1tsp of Apple Cider Vinegar to improve digestion before breakfast, lunch and dinner.
🩺 Manage thyroid (have a look at my latest reel on this)
🙇🏻♀️ Manage stress by going on walk, listening to music, reading book, worship, sleep well
What all have you tried to reduce hair fall? Let me know in the comments
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I want to share something very important today. I often share tips and tricks to get our health on track but there is something more important than this and that is about UNLEARNING
Unlearning is dropping the ideas and thoughts that don’t serve us.
We often give excuses for not doing certain things and that becomes our unnatural nature. Beauty of unlearning is to again train our mind to get in alignment with what we want our life to be like.
Eg: I wish to look beautiful, and healthy BUT,
I can’t live without cheese.
I can’t exercise
I can’t sleep early
I can’t wake up early
I want variety in my diet. I hate roti sabzi every day for dinner.
I’m bored, I want to munch
I need my cup of tea every day
We never learned these things from childhood. We have trained our mind with this behavioural pattern.
What we need to do is to start noticing what are the habits that stops us from growing a good healthy lifestyle. Watch what you say, deep down we know this habit can change, drop the ideas and thoughts that don’t serve us right away. Accept that it can change and you have immense potential in you to change for good. Start working on it and be the best version of you.
Do you agree?
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Hey guys, which topic you want me to make my next youtube video on?
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Hi, I'm Shikha! I'm an Indian living in America since 2023. As a freelance functional nutritionist, I've had the incredible opportunity to help over 5,000 people around the globe achieve their health goals. With a thriving community of 131K followers on Instagram, I'm excited to extend our journey together to YouTube.
On this channel, I'll be sharing my experiences as a Functional Medicine Nutritionist, debunking the facts of health and Nutrition, emotional and mental health, taking about health trends, stories of my patients and so much more.
Join me on this exciting adventure! Let's explore health and wellbeing journey together. Subscribe to being in good health!
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Contact: thenutritionistshikha@gmail.com
Website: www.nutritionistshikha.com