01:13:38

Not Eating ENOUGH is Killing Your Gut Health

01:34

simple pleasures 😌

51:38

Vegetables AREN'T Trying to Kill You

01:21

Strength training during a cut 💪🏻💪🏻

01:37

Bare witness the magic of the ninja creami machine (this is your sign you need one!)

01:26:34

Hormone Masterclass: Estrogen Level 1 W/ Dr. Wendy Sellens

01:26:51

How Estrogen Affects Your Health

01:00:33

Too Much Estrogen or Not Enough?

01:39:32

When Fat Loss Goes Too Far

01:43:40

Are you Actually Low in Estrogen?

01:12:17

The Role of Micronutrients in The Low Energy Availability State w/ Kathleen Stewart

01:24:53

How Your Metabolism is Impacted By How Much You Eat

01:48:13

The Low Energy Availability State w/ Kathleen Stewart

01:45:38

You're Not Fat You're Starving W/ Kathleen Stewart

02:09:27

How To Unblock Your Metabolism - Georgi Dinkov

55:30

Visiting the Massai - The Last Hunter Gatherers Pt. 2 With Suz

01:28:11

Lessons From The Last Hunter-Gatherers | Suzanne Alexander

55:23

The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment

01:35:38

What We Wish We Knew When We Started Exercising - With Tyler Woodward

01:44:00

When The Indigenous Eat Seed Oils

51:25

The Ultimate Healing Journey - With Kathleen Stewart

57:24

Are You Still Under-Eating? Growing With Your Wardrobe | Rooted In Resilience #15

01:08:36

Finding Balance: Health & Fulfillment | Rooted In Resilience #14

51:56

Ditching Diet Dogma For Intuition & Joy | Rooted In Resilience Podcast #13

01:42:04

PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12

01:43:02

The Realities of Farming with Kate Kavanaugh | Rooted In Resilience Podcast #11

01:46:05

Challenging Beliefs About What Makes Us Sick w/ Dr. Tom Cowan | Rooted In Resilience Podcast #10

01:46:05

Greatest Health Takeaways with Danny Roddy | Rooted In Resilience Podcast #9

01:46:14

Chronic Inflammatory Response Syndrome (CIRS) | Rooted In Resilience Podcast #8

01:28:16

Why Low Testosterone is Becoming an Epidemic w/ Georgi Dinkov | Rooted In Resilience Podcast #7

01:17:27

Home Births, Preconception, C-Section & Circumcision with Lindsey | Rooted In Resilience Podcast #6

55:04

How to Avoid Seed Oils While Eating Out w/ Seed Oil Scout | Rooted In Resilience Podcast #5

01:29:02

Balancing Detoxing with Nourishment with Adam Marafioti | Rooted In Resilience Podcast #4

01:58:39

Estrogen, Histamine, Serotonin & Endotoxin with Georgi Dinkov | Rooted In Resilience Podcast #3

01:01:30

Navigating Diet Rules, Tracking Macros & Intuitive Eating | Rooted In Resilience Podcast #2

01:00:36

Biggest Mistakes & Lessons Along our Health Journeys | Rooted In Resilience Podcast #1

17:28

Day in the life at the farm | full day of farm chores

30:03

how i got my period back after 13 years of amenorrhea | my amenorrhea healing journey

01:00

Balanced Meal Ideas #short

00:57

Meal prep for the week #short

00:53

At home daily workout as a female regenerative farmer #short

05:21

Our chickens eat liver | nutrient-dense pasture-raised eggs

09:36

We made a big mistake... 😩 fall grazing lamb on cover crops

13:05

Non toxic cookware we use

07:32

Our Chickens Dressed up for Halloween 🎃 Halloween Lights at the Farm

15:08

Moving our Flerd into the Jungle | Ruminants Rotationally Grazing Cover Crops

11:45

Our dog attacked our chicken | the story of Princess Lay-A

11:28

Goats for raw milk | new baby goats in town

12:13

Full Day of Eating as a Farmer - Ray Peat Inspired

12:07

More Birds, More Problems? Buying New Hens for Corn & Soy Free Eggs

11:36

Moving our Mobile Chicken Coop 🐔 to Fresh Pasture

01:16:11

Tips to Balance Blood Sugar (diet & lifestyle) with Jessica Ash Wellness

01:21:37

Cows do not destroy the environment | Defending Beef with Nicolette Niman

53:04

Do we need policy change for regenerative agriculture work at scale? Interview with Joe Maxwell

01:58:14

What it means to be a fat burner | downsides to keto & low carb with Kyle Mamounis, PhD

47:27

How to assess metabolic and thyroid health with Danny Roddy

01:19:50

Is dairy bad for you? Is sugar addictive? Ray Peat Criticisms Part 3 with Georgi Dinkov

01:13:19

How to Heal Your Metabolism with Kate Deering

01:40:32

Does sugar cause insulin resistance and make you fat? Ray Peat Criticisms Part 2 with Georgi Dinkov

07:34

The regenerative farm we are getting our lamb from!