01:04

Upright Row

01:03

Front Raise

01:01

September 12, 2024

01:05

Kick Backs (dumbbells)

01:17

Single Arm Cable Lateral Raise

01:01

Upright Row (ez curl bar)

01:13

Resistance Bands Workout

01:05

Hex Press (dumbbells)

01:13

Front Raise (barbell)

01:03

Incline Dumbbell Triceps Extension (triceps workout)

01:31

Single Arm Tricep Pushdown (triceps workout)

01:19

Dual Fore arm Curl

01:02

Inclined wrist curls (barbell)

01:07

Concentration Curl

01:12

Lying Cable Curl

01:01

Chest Workout

01:07

Chest Workout

01:11

Forearm Workout

01:05

Front Raise (hammer grip, dumbbells)

01:06

Upright Row (ez curl bar, close grip)

01:03

Overhead triceps extension (rope)

01:08

Hex Press (chest workout)

01:04

Barbell Curl

01:03

Forearm Workout

01:06

Cable Curl

01:07

Dips & Knee Raise

01:07

Concentration Curl

01:13

Front Raise Alternating (Dumbbell)

01:08

Overhead Dumbbell Extension

01:04

Skull Crusher

01:01

Cable Crunch

01:01

Single Arm Dumbbell Row

01:15

Dumbbell Step Ups

01:05

Dual Cable Curl

01:02

Supinated Curl

01:12

Kick Back (dumbbell)

01:06

Weight Dips (seated)

01:20

Bench Press / Dumbbell Press Superset

01:02

Cable Front Raise

01:03

Lateral Raise

01:13

Resistance bands lateral raise

01:09

Cable Pullover (rope)

01:09

Front Raise

01:09

Arnold Press

01:24

Lateral Raise

01:10

Dual Cable Reverse Curl

01:08

Upright Row

01:04

Single Arm Tricep Extension

01:01

Tricep Rope Pushdowns

01:16

Single Arm DB Row

01:12

Dumbbell Fly

01:02

Underhand Cable Fly

01:13

Reverse Cable Curl

01:06

Hammer Front Raise

01:07

Upright Row

01:05

Skull Crusher + Chest Press

01:12

Kick Back

01:01

Cable Crunch

01:07

Decline bench weighted sit-up / Russian twist

01:50

Single Leg Step - Ups