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River Rudhe @UCSl4qxfuudIsTSEC6USozKQ@youtube.com

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More from this channel (soon)


01:54
6 Stages of Entrepreneurship - Alex Hormozi
10:39
Why Most Fish Oil Doesn't Work - THE MISSING LINK
48:41
Dr. Bill Harris & Dr. Rhonda Patrick on Increasing Omega-3 to Promote Health & Longevity (Edited)
00:26
Side Lying External Rotation
01:09
Single Leg March (Gait Pattern)
01:07
Wrist Strengthening
00:39
Wrist Mobilizations (PT Enhance)
03:31
Anchoring, Decompression Breathing & Founder Sequences - Foundation Training
00:43
Glute Focused Split Squat Variation
02:31
Lower Abdominal Activation with Blood Pressure Cuff
08:43
Hip Mobility Routine
00:23
Superman - Arms Lateral (PT Enhance)
00:38
Regressed Cossack Squat (PT Enhance)
00:49
Cable Seated Good Morning (PT Enhance)
00:28
Adductor Activator (PT Enhance)
00:31
Pike Pulse (PT Enhance)
00:20
Regressed Pike Pulse (PT Enhance)
00:34
Seated Internal Hip Rotation (PT Enhance)
01:01
Weighted Butterfly (PT Enhance)
00:51
Regressed ATG Split Squat (PT Enhance)
00:28
ATG Split Squat (PT Enhance)
00:38
Jefferson Curl (PT Enhance)
00:41
Jefferson Curl (on slant) (PT Enhance)
00:43
Superman w/ Trap 3 Raise (PT Enhance)
00:21
Push-up - modified (PT Enhance)
02:54
Founder - Decompression Breathing & Hip Hinge
00:19
Foot Grip Exercise (PT Enhance)
00:17
Big Toe Extension (PT Enhance)
00:17
Big Toe Abduction/Adduction (PT Enhance)
00:16
Banded Hamstring Curl (PT Enhance)
00:12
Short Range Hamstring Squeeze (PT Enhance)
00:20
Copenhagen Plank (PT Enhance)
00:31
Lunge Stretch (PT Enhance)
00:20
Tib Bar Raise (PT Enhance)
00:16
Dumbbell External Rotation (PT Enhance)
00:13
VMO Squat (PT Enhance)
00:12
Tib Raise (PT Enhance)
00:14
Glute Medius Isolator (PT Enhance)
00:20
Quad Stretch (PT Enhance)
00:21
Elevated Pigeon (PT Enhance)
01:11
Decompression Breathing Tutorial
01:30
River Rudhe - ATG Certified Coach Introduction