14:35

Karate Warm Up

02:17

Self Defence Kyokushin Karate Double Grab

03:35

WHO AM I ?

05:21

Self Defence Kyokushin Karate, Outside Grab

08:11

Kyokushin Kata Sushiho

07:20

Kyokushin Kata Seienchin

04:27

KUMITE(FIGHTING) TECHNIQUE BODY CONDITIONING(PART-2)

03:15

KUMITE(FIGHTING),TECHNIQUE UKE(BLOCK) PART-1

07:56

KYOKUSHIN KATA - 21,22 SAIPAI & KANKU DAI

04:54

TAIKYOKU SONO ICHI NI,SAN,URA KATA -24,25,26

03:04

KATA 19

04:54

KYOKUSHIN KATA 17 & 18

05:13

KATA 11,12

06:45

KYOKUSHIN KATA 9,10

03:12

IDO KIHON 6

05:29

STRECHING

02:34

IDEO KIHON 5

02:49

IDO KIHON 4

01:54

IDO KIHON 3

04:05

IDO KIHON2

02:05

IDO KIHON

01:28

WRIST AND SHUTO PUSH UPS

02:12

FINGER PUSH UPS

02:25

PALM PUSH UPS

00:55

KNUCKLE PUSH UPS

01:21

LUNGES

01:23

SQUATS

06:19

KYOKUSHIN KATA-13,14,15

04:45

KYOKUSHIN KATA-16

04:16

ADVANCE BLOCK

04:11

KYOKUSHIN KATA-10

02:05

HIJI TECHNIQUE

04:21

SHUTO TECHNIQUE

03:01

URAKEN TECHNIQUE

09:28

KYOKUSHIN KATA 4,5,6,7,8

04:28

KYOKUSHIN KATA 1,2,3

03:49

FIGHTING PUNCHES

03:54

UKE/BLOCK

01:55

ZUKI/PUNCH

04:39

BASIC KARATE STANCES

11:52

KARATE WARM UP(PART-2)

05:37

BASIC KARATE KICKS

03:52

KARATE WARM UP ( part -1 )

00:14

August 8, 2020