01:16

Welcome to the Performance Health Academy!

03:40

Volar Wrist Cock-up Orthosis

08:44

mTrigger

02:29

TheraBand Kinesiology Tape Application Achilles

01:23

Wrist Flexions with Sustained Holds

01:14

Seated Scapular Neuromuscular

01:26

Prone Row into External Rotation

00:52

Shoulder Internal Rotation

01:58

Shoulder Abduction

01:04

Shoulder External Rotation

01:40

Bicep Curls with Sustained Holds

01:39

Seated Rows into External Rotation

01:04

Shoulder External Rotation with Sustained Holds

01:20

Wrist Extensions

01:35

Tricep Extensions with Sustained Holds

01:06

Shoulder Internal Rotation with Sustained Holds

01:02

Side-Lying Plank with Shoulder External Rotation

01:53

Lower Trapezius Strengthening

01:07

Forearm Supination and Pronation

01:00

Push-Ups onto Rocker Board

01:15

Prone Ts: Horizontal Abductions

01:39

Prone Ys: Horizontal Abductions and External Rotation

00:17

Shoulder External Rotation with Sustained Holds (Exercise Only)

00:32

Seated Scapular Neuromuscular (Exercise Only)

00:49

Shoulder Abduction (Exercise Only)

00:32

Prone Ys: Horizontal Abductions and External Rotation (Exercise Only)

00:32

Wrist Extensions (Exercise Only)

00:18

Shoulder Internal Rotation (Exercise Only)

00:14

Push-Ups onto Rocker Board (Exercise Only)

00:30

Wrist Flexions with Sustained Holds (Exercise Only)

00:37

Bicep Curls with Sustained Holds (Exercise Only)

00:33

Seated Rows into External Rotation (Exercise Only)

00:26

Forearm Supination and Pronation (Exercise Only)

00:15

Side-Lying Plank with Shoulder External Rotation (Exercise Only)

00:43

Lower Trapezius Strengthening (Exercise Only)

00:27

Tricep Extensions with Sustained Holds (Exercise Only)

00:15

Shoulder Internal Rotation with Sustained Holds (Exercise Only)

00:33

Prone Row into External Rotation (Exercise Only)

00:19

Prone Ts: Horizontal Abductions (Exercise Only)

00:18

Shoulder External Rotation (Exercise Only)

03:04

Splinting: How to Properly Set-Up Your Area

12:07

Splinting: Radial Gutter

16:27

Splinting: Dorsal Block

03:12

Splinting: Lymphedema

01:35

Splinting: Mallet (Kinesiology Taping Technique)

02:19

Ulnar Sided Wrist Pain #1 (Kinesiology Taping Technique)

01:46

Ulnar Sided Wrist Pain #2 (Kinesiology Taping Technique)

03:27

Wrist Stability (Kinesiology Taping Technique)

01:56

Splinting: Supination Assist (Kinesiology Taping Technique)

02:43

Splinting: Radial Wrist Pain (Kinesiology Taping Technique)

06:52

Splinting: Ulna Gutter

06:49

Splinting: Long Arm

02:15

Splinting: Carpal Tunnel

06:15

Splinting: Mallet (Kinesiology Taping Technique)

15:27

Splinting: Short Thumb Spica

18:43

Splinting: Wrist Control

03:32

Splinting: Pattern Setup

01:04

High Row

01:08

High Row into External Rotation

00:48

Lateral Raises